Jack Challem, Melvyn R. Werbach

The Food-Mood Solution

All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again

• Broschiertes Buch

Produktbeschreibung

In a ground-breaking new study, a renowned nutrition expert traces the nutritional triggers of emotions and conditions such as fatigue, anxiety, and anger and furnishes practical dietary remedies to assist readers to stabilize their moods, sleep better, handle stress, and enhance energy.

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Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear cut, four step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.

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Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.

Produktdetails

• Verlag: Wiley & Sons; B&T
• Seitenzahl: 290
• Erscheinungstermin: 1. Januar 2008
• Englisch
• Abmessung: 234mm x 156mm x 17mm
• Gewicht: 435g
• ISBN-13: 9780470228777
• ISBN-10: 0470228776
• Artikelnr.: 23010370

Autorenporträt

Jack Challem, known as the Nutrition Reporter, publishes a health newsletter by the same name; he is the lead author of the highly successful Syndrome X and author of Stop Prediabetes Now, The Inflammation Syndrome, and Feed Your Genes Right. For more information, visit the author's Web site at www.foodmoodsolution.com.

Rezensionen

'... Challem has hit the nail on the head...It was a joy to have read and very inspirational.' (ChallengeOxfordshire.com, January 2011).