Damo Mitchell

The Four Dragons

Clearing the Meridians and Awakening the Spine in Nei Gong

• Broschiertes Buch

Produktbeschreibung

Mitchell explains the theory, history of Dao Yin exercises, and their differences from Qi Gong. The Four Dragon Dao Yin exercises are presented in detail, with a discussion of the effects on the practitioner.

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Produktdetails

• Daoist Nei Gong
• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 256
• Erscheinungstermin: 21. August 2014
• Englisch
• Abmessung: 228mm x 154mm x 22mm
• Gewicht: 412g
• ISBN-13: 9781848192263
• ISBN-10: 1848192266
• Artikelnr.: 40728308

Autorenporträt

Damo Mitchell has studied the martial, medical and spiritual arts of Asia since the age of four. His studies have taken him across the planet in search of authentic masters. He is the technical director of the Lotus Nei Gong School of Daoist Arts, and teaches Nei Gong in the UK, Sweden and the USA. He is the author of Heavenly Streams: Meridian Theory in Nei Gong and Daoist Nei Gong: The Philosophical Art of Change, also published by Singing Dragon.

Inhaltsangabe

Foreword by Dr Ole Saether. Preface. 1. An Introduction to Dao Yin and
Health. 2. The Jing Body. 3. The Nature of Pathogens. 4. Dao Yin
Principles. 5. Beginning Dao Yin: The Four Walks. 6. Intermediate Practice:
The Four Sequences. 7. Advanced Practice: Enter the Dragon. 8. Moving into
Nei Dan. About the Author. Glossary of Terms. Appendix of Meridian Points
from Book.