The Free Mind - Kilung, Rinpoche Dza
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"Our engagement with digital technology connects us to people but can also cause anxiety, distraction, imbalance, and suffering. This book offers a unique Buddhist approach to develop a clear understanding of our inner lives and the world of digital communication to lessen our suffering and deepen our happiness. Dza Kilung Rinpoche, a respected contemporary Tibetan Buddhist teacher, skillfully addresses these widespread issues in modern life geared toward his Western students and readers. He offers straightforward Buddhist strategies and tools to clear away the distractive clutter that…mehr

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Produktbeschreibung
"Our engagement with digital technology connects us to people but can also cause anxiety, distraction, imbalance, and suffering. This book offers a unique Buddhist approach to develop a clear understanding of our inner lives and the world of digital communication to lessen our suffering and deepen our happiness. Dza Kilung Rinpoche, a respected contemporary Tibetan Buddhist teacher, skillfully addresses these widespread issues in modern life geared toward his Western students and readers. He offers straightforward Buddhist strategies and tools to clear away the distractive clutter that prevents us from advancing in our careers and relationships. The book also explores deeper issues like the nature of wisdom, question of karma, and importance of lovingkindess and compassion. The practices and meditations in this book will appeal to anyone who enjoys mindfulness apps like Ten Happier, Insight Timer, and Headspace. By calming our minds, we can clearly see the sources of our inner and outer problems and begin to work on them for the benefit of ourselves, others, and the earth"--
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Autorenporträt
DZA KILUNG RINPOCHE was born in 1970 and is head of Kilung Monastery in the Dzachuka District of Kham, Tibet, which he has been working to reestablish as a center of learning and practice since he was a teenager. He has been teaching in the West since 1998 and regularly accepts invitations to teach in Boston, Beijing, Denmark, Singapore, Malaysia, Taiwan, Brazil, and Argentina. His home in the West is on Whidbey Island near Seattle, Washington, and he divides his time among Washington, his community in Tibet, and his students worldwide. He is the author of The Relaxed Mind: A Seven-Step Method for Deepening Meditation Practice (Shambhala, 2015).