Autumn McKay

The Full Life Gratitude Journal for Moms

A daily gratitude journal for a full life that is more grateful, mindful, and joyful

• Gebundenes Buch

Produktbeschreibung

We all want a happy and healthy life-but what happens when motherhood becomes a jungle of ups and downs, great days and messy days, or laugh until you cry days and exhausting days? Practicing gratitude daily helps to center your journey through motherhood. Now you can be reminded of all the blessings in your life in an easy to use journal. Autumn McKay, author of The Ultimate Toddler Activity Guide, is a mother of 3 young children and understands how wonderful and challenging motherhood can be. Through her own journey of finding gratitude, she has created a 6-month gratitude journal for other moms to be reminded of the blessings in life. WHY THIS BOOK? ¿BOOST HAPPINESS - Research shows that journaling about what you are grateful for can increase your long-term happiness by over 10%. ¿IMPROVE RELATIONSHIPS - Practicing gratitude enhances your patience level, as well as, your feeling of connection towards your children or spouse. ¿INCREASE YOUR SELF-ESTEEM - Gratitude can help you feel better about your circumstances which can lead to feeling better about yourself. ¿IMPROVE YOUR OVERALL HEALTH - Research shows that the more grateful a person is the more likely they are to take care of themselves by eating healthier, exercise, or sleeping better. WHAT IS IN THE BOOK? ¿ The Full Life Gratitude Journal for Moms includes 6 months of journaling pages! ¿ There are inspiring quotes, uplifting Bible verses, and weekly challenges to keep you motivated. ¿ Each day has a structured format to help boost your happiness: gratitude, daily goal, long-term goal, daily affirmations, prayer and reflection, win of the day, and lessons learned. CAN A BUSY MOM USE THIS BOOK? ¿ Sure! This is the simplest thing you can do to start your day happy! ¿ Journaling will take 10-15 minutes each day, but your life will forever be changed.

Produktdetails

• Verlag: Creative Ideas Publishing
• Seitenzahl: 188
• Erscheinungstermin: 30. März 2020
• Englisch
• Abmessung: 241mm x 196mm x 15mm
• Gewicht: 558g
• ISBN-13: 9781952016134
• ISBN-10: 1952016134
• Artikelnr.: 59185497

Autorenporträt

Autumn began BestMomIdeas.com in 2016 to share tips and tricks with fellow moms she has learned on her motherhood journey. She calls her blog Best Mom Ideas because it's about moms creating a community to encourage each other to be the best version of themselves that they can be! She wants to create a space where moms can feel understood and never judged. About Autumn...She is happily married and together they have 3 children. In college, Autumn studied to become a teacher and received a Bachelor of Science degree in Early Childhood Education. She taught in the classroom and as an online teacher. She has been certified to teach in California, Colorado, Arizona, and Georgia. However, one of Autumn's greatest joys (and challenges) is being a mom! After her first son was born in 2013, she wanted to be involved in helping him learn and grow, so she began to develop color lessons to help engage his developing mind. Autumn also wanted to help other moms dealing with hectic schedules and continuous-time restraints. As a result, these activities evolved into her first book, Toddler Lesson Plans: Learning Colors. She has continued to create books for preschoolers, which include:¿Toddler Lesson Plans: Learning ABC's¿The Ultimate Toddler Activity Guide¿The Ultimate Preschool Activity Guide¿The Ultimate Kindergarten Prep Guide¿Learning Numbers Workbook¿Learning ABC's Workbook: Print and Precursive¿The 1 Year Old Activity Book When Autumn is not fixing dinner, she likes to play outside with her family, plan a dream vacation, or get lost in a good book.