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This book is dedicated to physicians', dieticians, educators', mothers, fathers, young women and men for the art of realization and mastery how to stay healthy. The greatest gift in our time for all of manhood is to be healthy and maintain this gift through the entire life. In order to maintain this gift it takes desire, imagination, knowledge, understanding, continuous awareness, and dedication to maintain this priceless gift. This book in a simple form, gives you an understanding of what food is; Why we need food; How food is absorbed; What form it is absorbed in; How food is used in our body to do continuous repair; Finally why it is important to choose proper food to avoid diseases, pain and maintain ones health.