The Gaslighting Recovery Workbook - Marlow-Macoy, Amy
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"Gaslighting is the practice of psychologically manipulating someone into questioning their own sanity. ... [This book provides] a uniquely interactive method of rebuilding your self-esteem and allowing yourself to heal from an abusive relationship. Through a process of explanation, advice, positive affirmations, daily logs, visualizations, and a journal-style workbook approach, you'll understand gaslighting, the stages of recovery, and how to heal and move forward"--Publisher marketing.

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Produktbeschreibung
"Gaslighting is the practice of psychologically manipulating someone into questioning their own sanity. ... [This book provides] a uniquely interactive method of rebuilding your self-esteem and allowing yourself to heal from an abusive relationship. Through a process of explanation, advice, positive affirmations, daily logs, visualizations, and a journal-style workbook approach, you'll understand gaslighting, the stages of recovery, and how to heal and move forward"--Publisher marketing.
Autorenporträt
AMY MARLOW-MACOY is a licensed professional counselor who writes about the hard things in life: emotional abuse, relationships, and healing. Amy draws from her experience as a therapist specializing in supporting survivors of narcissistic abuse to help individuals heal and recover from gaslighting in relationships.