The Gift of Crisis: Finding your best self in the worst of times - Mecca, Susan J.
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I believe those of us who have gone through serious hardships become, in some cosmic way, related. We form a tribe of battle veterans and fellow pilgrims suffused with knowledge none of us wanted. And although the admission to the club is unexpected and painful, the people you meet once you are there and the person you become will be with you forever. Crises can rip away our sense of control and shake our beliefs to the core, leaving us feeling stranded in unfamiliar territory. In The Gift of Crisis: Finding your best self in the worst of times Dr. Susan J. Mecca shows us how to tap into our…mehr

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Produktbeschreibung
I believe those of us who have gone through serious hardships become, in some cosmic way, related. We form a tribe of battle veterans and fellow pilgrims suffused with knowledge none of us wanted. And although the admission to the club is unexpected and painful, the people you meet once you are there and the person you become will be with you forever. Crises can rip away our sense of control and shake our beliefs to the core, leaving us feeling stranded in unfamiliar territory. In The Gift of Crisis: Finding your best self in the worst of times Dr. Susan J. Mecca shows us how to tap into our greatest strengths, persevere through our most difficult times, and find the potential gifts that a crisis can bring. Brimming with real-life examples, current research, tools and proven strategies, The Gift of Crisis maps a path through the impossible and heart-breaking events in our lives. It inspires us to bring forth the best of ourselves in order to overcome the challenges we face and uncover the possibilities for personal growth or transformation. Through each of the six stages of a crisis, specific and actionable steps are provided so that we can: 1. Stay grounded and centered 2. Cultivate a positive mindset 3. Utilize personal and professional resources 4. Create and maintain a community of support 5. Make effective decisions under pressure 6. Set priorities and boundaries 7. Cope with fear and anxiety 8. Work through grief 9. Prevent caregiver burnout 10. Recognize and foster personal, spiritual and professional growth
Autorenporträt
Psychologist, author, speaker, and organizational consultant, Dr. Susan Mecca has worked with companies, families, couples, and individuals facing difficult and life-threatening challenges for over 35 years. In The Gift of Crisis: Finding your best self in the worst of times Dr. Mecca shares her clinical expertise, client stories, first-hand experiences as her son's and her husband's caregiver as well as current research on trauma, resilience, and post-traumatic growth.