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In this book based on three decades of research and teaching, O'Malley presents simple exercises and techniques that show readers why lasting healing comes from being curious rather than controlling, and self-acceptance comes through forgiveness, not shame.

Produktbeschreibung
In this book based on three decades of research and teaching, O'Malley presents simple exercises and techniques that show readers why lasting healing comes from being curious rather than controlling, and self-acceptance comes through forgiveness, not shame.
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Autorenporträt
Mary O'Malley is a speaker, group facilitator, and counselor in private practice. For over 30 years she has been developing a transformational approach to working with everything that keeps us from being present and fully embracing and enjoying our lives. She offers counseling, ongoing groups, and spiritual retreats with a focus on healing one's core issues through her unique process of learning to accept and relate to our compulsions rather than trying to control or avoid them. Mary O'Malley lives in Kirkland, Washington. Her website is: www.maryomalley.com