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GL, or Glycaemic Loading, is the dieting sensation taking the nation by storm. Nigel Denby, the UK's No.1 authority on GL and author of `The 7-Day GL Diet¿ brings you an exciting new cookbook with over 100 simple and delicious recipes. Every taste is catered for ¿ fish lovers, meat connoisseurs, vegetarian, sweet. Love your food AND lose weight!