Terry Shintani

The Good Carbohydrate Revolution

• Broschiertes Buch

Produktbeschreibung

Forget everything you've learned about low-carb and carb-free diets! A SCIENTIFICALLY PROVEN BREAKTHROUGH IN NUTRITIONAL WEIGHT-LOSS RESEARCH THAT CAN HELP YOU TO LOSE WEIGHT AND CONTROL YOUR BLOOD SUGAR LEVELS BY EATING "MORE" OF THE "RIGHT" KIND OF CARBOHYDRATES. In his bestselling book "The HawaiiDiet(TM)," Dr. Terry Shintani showed readers how they could eat nearly twice as much food as they usually do and still lose weight. Now, as a much-needed voice of reason amidtoday's clamor of weight-loss programs that eliminate carbohydratesfrom the diet in favor of protein-only foods, Dr. Shintani returns with a revolutionary approach to weight-maintenance and total-body health.Here, you'll learn how to: *Identify the "good" carbohydrates, from whole-grain pasta and pita bread to sweet potatoes and brown rice, as well as an array of vitamin-rich fruits and vegetables *Lower your cholesterol and blood pressure, and control your blood sugar levels to help prevent the onset of osteoporosis, cancer, stroke, and other serious illnesses *Design a delicious, affordable 21-day meal plan to get you started on the path toward weight loss and total-body wellness ...and much more. Whether you're seeking permanent weight loss, lower cholesterol, or a crash-course in good nutrition, "The Good Carbohydrate Revolution" promises to make eating well -- and staying well -- easier to achieve than ever before.

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Produktdetails

• Verlag: Atria
• Seitenzahl: 450
• Erscheinungstermin: 1. Januar 2003
• Englisch
• Abmessung: 216mm x 140mm x 27mm
• Gewicht: 631g
• ISBN-13: 9780743405997
• ISBN-10: 0743405994
• Artikelnr.: 21462195

Autorenporträt

Terry Shintani, M.D., J.D., M.P.H.

Inhaltsangabe

Contents
1 You Can Benefit from the Good Carbohydrate Plan
2 Carbohydrates and You
3 How the Good Carbohydrate Plan Works
4 Fiber: The Other Good Carbohydrate
5 The Anatomy of Good and Bad Carbohydrates
6 How to Find Good Carbohydrates
7 The Good Carbohydrate Plan Pyramid
8 Losing Weight the Good Carbohydrate Way
9 Burn Your Carbohydrate and Fat Away
10 The Good Carbohydrate Plan
11 How to Put the Good Carbohydrate Plan into Action
12 Good Carbohydrate Plan Recipes
13 Tailoring the Good Carbohydrate Plan for Yo
14 What About Protein?
15 Fat and Cholesterol Fact
16 Supplements for Health, Blood Sugar and Cholesterol Control
Epilogue
Appendix A: The Carbohydrate Quotient
Appendix B: Structure and Digestion of Carbohydrates
References
Index