David Perlmutter

The Grain Brain Whole Life Plan

Boost Brain Performance, Lose Weight, and Achieve Optimal Health

• Gebundenes Buch

Produktbeschreibung

"Expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. [Includes] original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more"--Amazon.com.

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Produktdetails

• Verlag: Little Brown and Company
• Seitenzahl: 304
• Erscheinungstermin: 15. November 2016
• Englisch
• Abmessung: 241mm x 159mm x 35mm
• Gewicht: 511g
• ISBN-13: 9780316319195
• ISBN-10: 0316319198
• Artikelnr.: 44675629

Autorenporträt

David Perlmutter, MD, is a board-certified neurologist and a Fellow of the American College of Nutrition. He was the recipient of the Linus Pauling Award for his innovative approaches to neurological disorders. With his books now published in twenty-seven languages, Dr. Perlmutter is setting new standards for what healthy lifestyle means around the world. He is the author of the New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker, as well as The Better Brain Book and Raise a Smarter Child by Kindergarten. He lives in Naples, Florida.