Jonny Bowden, Sinatra, Stephen T., M.D.

The Great Cholesterol Myth, Revised and Expanded

Why Lowering Your Cholesterol Won't Prevent Heart Disease--and the Statin-Free Plan that Will - National Bestseller

• Broschiertes Buch

Produktbeschreibung

In The Great Cholesterol Myth, Revised and Expanded, nutrition and health experts outline the latest research and a statin-free approach to help you prevent, and even reverse, heart disease.

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Produktdetails

• Verlag: Quarto Publishing Group USA Inc
• Seitenzahl: 240
• Erscheinungstermin: 20. Oktober 2020
• Englisch
• Abmessung: 228mm x 206mm x 17mm
• Gewicht: 588g
• ISBN-13: 9781592339334
• ISBN-10: 1592339336
• Artikelnr.: 58412281

Autorenporträt

Jonny Bowden, PhD, CNS, (Woodland Hills, CA), also known as The Nutrition Myth Buster, is a nationally known, board-certified nutritionist and expert on diet and weight loss. He has appeared on the Dr. Oz Show, Fox News, CNN, MSNBC, ABC, NBC, and CBS and has contributed to articles in the New York Times, Forbes, the Daily Beast, Huffington Post, Vanity Fair Online, Men’s Heath, Prevention, and dozens of other print and online publications. He is a popular speaker who presents at both academic and consumer events all over the world. Stephen Sinatra, M.D., is a board-certified cardiologist, educator, and author who created the Manchester, CT-based Heart MD Institute (www.heartmdinstitute.com) as an educational platform focused on prevention and proactive lifestyle changes to live a healthier life. He is the author of Reverse Heart Disease Now, The Sinatra Solution, Lower Your Blood Pressure in Eight Weeks, and Heart Sense for Women. He has also contributed to several prestigious peer-reviewed medical journals, including the  Journal of the American Medical Association (JAMA), Heart Disease, CT Medicine, and the Journal of Cardiopulmonary Rehabilitation.

Inhaltsangabe

FOREWORD
Chapter 1: Why a New Edition of This Book Was Needed
 
PART ONE
Chapter 2: Why You Should Be Skeptical of LDL as an Indicator of Heart
Disease
Chapter 3: Cholesterol Is Harmless
Chapter 4: The Real Deal on Cholesterol
Chapter 5: Inflammation and Oxidation
 
PART TWO
Chapter 6: Sugar: The Real Demon in the Diet
Chapter 7: The Truth About Fat: It’s Not What You Think
Chapter 8: The Statin Deception
Chapter 9: The Real Cause of Heart Disease
 
PART THREE
Chapter 10: Beyond the Mediterranean Diet: What Do I Eat?
Chapter 11: Help Your Heart with These Supplements
Chapter 12: The Science of Healthy Living: Eat, Laugh, Play, Love
APPENDIX A
APPENDIX B Beyond Cholesterol Testing: What Tests Should I Get?
ABOUT THE AUTHORS
ACKNOWLEDGMENTS
REFERENCES
INDEX