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The Indian Vegan Diet: A 7-Day Plant-Based Meal Plan for Healthy Weight Loss & Ethical Eating is a high-protein, whole-food meal plan designed for those who want to lose weight, build strength, and nourish their bodies-all while enjoying the rich flavors of Indian cuisine. Crafted with easily available Indian ingredients, this book offers: ✔ 100g+ protein per day from plant-based sources like dal, tofu, tempeh, and quinoa ✔ 25g+ fiber daily for optimal digestion and gut health ✔ Delicious, home-style recipes that are simple to cook and meal-prep friendly ✔ Balanced macros and calories for sustainable weight loss and fitness ✔ A guided 7-day meal plan with a fun, journal-style narrative Beyond nutrition, Vipin Vihari explores food as a pathway to wellness, mindful living, and ethical eating. Whether you're transitioning to a vegan lifestyle or simply want to eat healthier without compromising taste , this book makes it effortless-and enjoyable. ✅ No exotic ingredients. No starving. Just real, delicious, high-protein Indian food.
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Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.