The Grocery Store Tour Guide & Nutritional Workbook: How to Navigate Through the Aisles of Any Supermarket like a Pro and Make the Healthiest Choices - Bedria, Jasmin
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***eBook available at www.TrueHealthTrifecta.com*** Are you tired of the same old advice when it comes to supermarket shopping, like to "stay around the perimeter"? Have you ever wondered what certain labels mean, how to best store different fruits and veggies, which ingredients to avoid, what the big deal is about GMO's, or which so-called "health foods" or "weight-loss meals" really are good for you (and which claims are bunk)? The Grocery Store Tour Guide & Nutritional Workbook has the answers to all of those questions and more! This visual, informational, and handy guide is full of…mehr

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Produktbeschreibung
***eBook available at www.TrueHealthTrifecta.com*** Are you tired of the same old advice when it comes to supermarket shopping, like to "stay around the perimeter"? Have you ever wondered what certain labels mean, how to best store different fruits and veggies, which ingredients to avoid, what the big deal is about GMO's, or which so-called "health foods" or "weight-loss meals" really are good for you (and which claims are bunk)? The Grocery Store Tour Guide & Nutritional Workbook has the answers to all of those questions and more! This visual, informational, and handy guide is full of supermarket secrets and smart-shopping tips. Not only will you learn how to read nutrition labels and save money while choosing healthier foods - you will also find easy snack ideas, useful food charts, a full grocery list, healthy recipes, and additional resources which are relevant in today's grocery store world. This functional book even has a post-tour quiz at the end, which makes it the perfect tool for any nutrition coach or fitness trainer to use with clients! By the time you finish The Grocery Store Tour Guide & Nutritional Workbook, you will know how to navigate through the aisles of any supermarket like a pro and confidently make the healthiest choices for you and your family.
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Autorenporträt
Jasmin Bedria, CPT/NS, is an experienced Health & Fitness expert, EFT/Stress Management Coach, Independent Health Researcher, and founder of True Health Trifecta: Holistic Fitness. Jasmin has been a five-star Google Helpouts Expert and a sponsored SIX:02 trainer influencer. She is a published writer and online contributor, recognized community health ambassador, and author of The Holistic Fitness Starter Guide. In addition to coaching a wide variety of clients worldwide, Jasmin loves pandas, creative arts, being in the kitchen, and spoiling "the handsomest cat in the world", Puppy. To learn more about Jasmin and True Health Trifecta: Holistic Fitness, visit www.TrueHealthTrifecta.com.