Georgia Keal

The Guided Meditation Handbook

Advice, Meditation Scripts and Hasta Mudra for Yoga Teachers

• Broschiertes Buch

Produktbeschreibung

For yoga teachers who want to add a meditation element to their classes, this collection of guided meditations is the perfect resource. It also includes tips on setting the scene for a truly relaxed environment, alongside advice for on how to create your own meditations that can be tailored to the needs of yoga students.

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Produktdetails

• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 128
• Erscheinungstermin: 21. November 2019
• Englisch
• Abmessung: 228mm x 151mm x 12mm
• Gewicht: 179g
• ISBN-13: 9781787750487
• ISBN-10: 1787750485
• Artikelnr.: 56515010

Autorenporträt

Georgia Keal is a British Wheel of Yoga trained yoga teachers and travel writer. She teaches guided meditation daily within her yoga classes. She lives in West Sussex, UK.

Inhaltsangabe

1. Introduction to Guided Meditations: Benefits and Setting the Scene for
Your Yoga Class. 2. Short Guided Meditations for the Beginning of a Class.
3. Hasta Mudras. 4. Longer Guided Meditations. 5. Writing Your Own Guided
Meditation Script. Glossary. Bibliography.