Christine Bailey

The Gut Health Diet Plan

Recipes to Restore Digestive Health and Boost Wellbeing

• Broschiertes Buch

Produktbeschreibung

Poor gut health is at the root of just about every chronic health condition in our modern world. If you want to be healthy, you have to get your gut working properly. The Gut Health Diet Plan is the book your gut has been waiting for ...

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Produktdetails

• Verlag: Nourish / Watkins Media Ltd
• Seitenzahl: 176
• Erscheinungstermin: 19. Mai 2016
• Englisch
• Abmessung: 212mm x 179mm x 13mm
• Gewicht: 478g
• ISBN-13: 9781848997332
• ISBN-10: 1848997337
• Artikelnr.: 43753225

Autorenporträt

Christine Bailey, MSc, is a qualified nutritionist, food and health consultant, chef and cookery teacher. A member of the Guild of Health Writers, she writes for numerous health and cookery magazines and is the author of Supercharged Juice & Smoothie Recipes, The Juice Diet and The Top 100 Recipes for Brainy Kids among others. She is also one of the most respected nutritional experts in the digestion-focused sector of Functional Medicine. Christine runs courses and workshops, advises local authorities and schools, and works with a number of charities and organisations including the World Cancer Research Fund UK.

Rezensionen

The 20th century saw a tremendous change in the way we eat, the foods we select and drugs we take, the result has been a loss in bacterial and food diversity, leading to altered and dysfunctional relationships between the bacteria in our digestive tract and us. Christine captures the zeitgeist of lifestyle medicine through thoughtful analysis, increased food variation and delicious healing recipes a book for all people with unhappy digestion seeking self recovery.

--Michael Ash. DO, ND, BSc, RNT Functional Medicine Pioneer