This four-week gut health plan will transform your body, boost your spirits and strengthen your immune systemHinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Jeannette Hyde is a London-based Registered Nutritional Therapist (BSc mBANT, CNHC) who specialises in helping people lose weight, improve digestive symptoms, as well as their skin, mood, memory and immune system, through her innovative gut diet approach. She is author of The Gut Makeover , and The Gut Makeover Recipe Book, which were published in 2016 and have reached thousands of people in the UK with transformational health for many. She practises nutritional therapy one-to-one, in groups, and on her popular retreats. She is a regular speaker on BBC and has featured in The Times, the Daily Telegraph and numerous magazines and web sites. She is involved in gut-brain research with St Mary's University in London. Before transitioning to the world of health ten years ago, Jeannette was a journalist working across British newspapers and magazines. She is married to German designer Markus, and they have two teenage children Hanna and Max. They live on an island in the middle of the river Thames in London. www.jeannettehyde.com
Inhaltsangabe
Part 1: The Science of Gut Health and the Western Diet Introduction The Life-Changing Benefits My Gut Story A Road Map of the Gut Gut Problems The Western Diet Diet Fads and Myths Summary Part 2: The Four-Week Gut Makeover Introduction The Four-Week Plan Basics Before You Start! Kitchen Essentials Preparation Week Phase 1: REPAIR Phase 2: REINOCULATE What Are You Going to Eat? The Cost of Eating Well Strategies for Success Frequently Asked Questions (FAQs) Summary Part 3: Recipes and Meal Plans Introduction Liquid Breakfasts Non-Liquid Breakfasts Lunches and Dinners Sample Meal Plans Part 4: Eating for Life Introduction Twelve Ways to Maintain a Healthy Gut Finally ... Embrace the Core Elements of the Mediterranean Diet A Delicate Gut - Reintroduction of Foods Complex Cases The Process of Change Resources and References About the Author Acknowledgements Index
Part 1: The Science of Gut Health and the Western Diet Introduction The Life-Changing Benefits My Gut Story A Road Map of the Gut Gut Problems The Western Diet Diet Fads and Myths Summary Part 2: The Four-Week Gut Makeover Introduction The Four-Week Plan Basics Before You Start! Kitchen Essentials Preparation Week Phase 1: REPAIR Phase 2: REINOCULATE What Are You Going to Eat? The Cost of Eating Well Strategies for Success Frequently Asked Questions (FAQs) Summary Part 3: Recipes and Meal Plans Introduction Liquid Breakfasts Non-Liquid Breakfasts Lunches and Dinners Sample Meal Plans Part 4: Eating for Life Introduction Twelve Ways to Maintain a Healthy Gut Finally ... Embrace the Core Elements of the Mediterranean Diet A Delicate Gut - Reintroduction of Foods Complex Cases The Process of Change Resources and References About the Author Acknowledgements Index
Rezensionen
Life-changing. The most practical gut guide. BBC's Dr Rangan Chatterjee
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