Jeannette Hyde
The Gut Makeover
4 Weeks to Nourish Your Gut, Revolutionise Your Health and Lose Weight
Jeannette Hyde
The Gut Makeover
4 Weeks to Nourish Your Gut, Revolutionise Your Health and Lose Weight
- Broschiertes Buch
This four-week gut health plan will transform your body, boost your spirits and strengthen your immune system
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This four-week gut health plan will transform your body, boost your spirits and strengthen your immune system
Produktdetails
- Produktdetails
- Verlag: Quercus Publishing
- Seitenzahl: 256
- Erscheinungstermin: 29. Dezember 2016
- Englisch
- Abmessung: 199mm x 131mm x 17mm
- Gewicht: 188g
- ISBN-13: 9781784297749
- ISBN-10: 1784297747
- Artikelnr.: 44806652
- Verlag: Quercus Publishing
- Seitenzahl: 256
- Erscheinungstermin: 29. Dezember 2016
- Englisch
- Abmessung: 199mm x 131mm x 17mm
- Gewicht: 188g
- ISBN-13: 9781784297749
- ISBN-10: 1784297747
- Artikelnr.: 44806652
Jeannette Hyde is a London-based Registered Nutritional Therapist (BSc mBANT, CNHC) who specialises in helping people lose weight, improve digestive symptoms, as well as their skin, mood, memory and immune system, through her innovative gut diet approach. She is author of The Gut Makeover , and The Gut Makeover Recipe Book, which were published in 2016 and have reached thousands of people in the UK with transformational health for many. She practises nutritional therapy one-to-one, in groups, and on her popular retreats. She is a regular speaker on BBC and has featured in The Times, the Daily Telegraph and numerous magazines and web sites. She is involved in gut-brain research with St Mary's University in London. Before transitioning to the world of health ten years ago, Jeannette was a journalist working across British newspapers and magazines. She is married to German designer Markus, and they have two teenage children Hanna and Max. They live on an island in the middle of the river Thames in London. www.jeannettehyde.com
Part 1: The Science of Gut Health and the Western Diet
Introduction
The Life-Changing Benefits
My Gut Story
A Road Map of the Gut
Gut Problems
The Western Diet
Diet Fads and Myths
Summary
Part 2: The Four-Week Gut Makeover
Introduction
The Four-Week Plan Basics
Before You Start!
Kitchen Essentials
Preparation Week
Phase 1: REPAIR
Phase 2: REINOCULATE
What Are You Going to Eat?
The Cost of Eating Well
Strategies for Success
Frequently Asked Questions (FAQs)
Summary
Part 3: Recipes and Meal Plans
Introduction
Liquid Breakfasts
Non-Liquid Breakfasts
Lunches and Dinners
Sample Meal Plans
Part 4: Eating for Life
Introduction
Twelve Ways to Maintain a Healthy Gut
Finally ... Embrace the Core Elements of the Mediterranean Diet
A Delicate Gut - Reintroduction of Foods
Complex Cases
The Process of Change
Resources and References
About the Author
Acknowledgements
Index
Introduction
The Life-Changing Benefits
My Gut Story
A Road Map of the Gut
Gut Problems
The Western Diet
Diet Fads and Myths
Summary
Part 2: The Four-Week Gut Makeover
Introduction
The Four-Week Plan Basics
Before You Start!
Kitchen Essentials
Preparation Week
Phase 1: REPAIR
Phase 2: REINOCULATE
What Are You Going to Eat?
The Cost of Eating Well
Strategies for Success
Frequently Asked Questions (FAQs)
Summary
Part 3: Recipes and Meal Plans
Introduction
Liquid Breakfasts
Non-Liquid Breakfasts
Lunches and Dinners
Sample Meal Plans
Part 4: Eating for Life
Introduction
Twelve Ways to Maintain a Healthy Gut
Finally ... Embrace the Core Elements of the Mediterranean Diet
A Delicate Gut - Reintroduction of Foods
Complex Cases
The Process of Change
Resources and References
About the Author
Acknowledgements
Index
Part 1: The Science of Gut Health and the Western Diet
Introduction
The Life-Changing Benefits
My Gut Story
A Road Map of the Gut
Gut Problems
The Western Diet
Diet Fads and Myths
Summary
Part 2: The Four-Week Gut Makeover
Introduction
The Four-Week Plan Basics
Before You Start!
Kitchen Essentials
Preparation Week
Phase 1: REPAIR
Phase 2: REINOCULATE
What Are You Going to Eat?
The Cost of Eating Well
Strategies for Success
Frequently Asked Questions (FAQs)
Summary
Part 3: Recipes and Meal Plans
Introduction
Liquid Breakfasts
Non-Liquid Breakfasts
Lunches and Dinners
Sample Meal Plans
Part 4: Eating for Life
Introduction
Twelve Ways to Maintain a Healthy Gut
Finally ... Embrace the Core Elements of the Mediterranean Diet
A Delicate Gut - Reintroduction of Foods
Complex Cases
The Process of Change
Resources and References
About the Author
Acknowledgements
Index
Introduction
The Life-Changing Benefits
My Gut Story
A Road Map of the Gut
Gut Problems
The Western Diet
Diet Fads and Myths
Summary
Part 2: The Four-Week Gut Makeover
Introduction
The Four-Week Plan Basics
Before You Start!
Kitchen Essentials
Preparation Week
Phase 1: REPAIR
Phase 2: REINOCULATE
What Are You Going to Eat?
The Cost of Eating Well
Strategies for Success
Frequently Asked Questions (FAQs)
Summary
Part 3: Recipes and Meal Plans
Introduction
Liquid Breakfasts
Non-Liquid Breakfasts
Lunches and Dinners
Sample Meal Plans
Part 4: Eating for Life
Introduction
Twelve Ways to Maintain a Healthy Gut
Finally ... Embrace the Core Elements of the Mediterranean Diet
A Delicate Gut - Reintroduction of Foods
Complex Cases
The Process of Change
Resources and References
About the Author
Acknowledgements
Index