The Habit Guide: Zen Habits' Effective Habit Methods + Solutions: Zen Habits'
Versandkostenfrei!
Versandfertig in über 4 Wochen
11,99 €
inkl. MwSt.
PAYBACK Punkte
6 °P sammeln!
* One of Leo Babauta's best books about habits, The Habit Guide is a terrific resource for anyone who struggles to form good habits that will stick. Some of the essentials from the guide: * The basic mechanics of forming a habit * The one reason we fail to stick to a habit * More than a dozen effective methods for overcoming that obstacle (tested by the author and many others) * Solutions to the most common habit problems * A whole section on forming the most common habits: exercise, eating healthily, meditation, journaling, writing, sleeping well, beating procrastination, and more. The autho...
* One of Leo Babauta's best books about habits, The Habit Guide is a terrific resource for anyone who struggles to form good habits that will stick. Some of the essentials from the guide: * The basic mechanics of forming a habit * The one reason we fail to stick to a habit * More than a dozen effective methods for overcoming that obstacle (tested by the author and many others) * Solutions to the most common habit problems * A whole section on forming the most common habits: exercise, eating healthily, meditation, journaling, writing, sleeping well, beating procrastination, and more. The author writes, "This book is packed as full as I could pack it with all the best methods for forming habits, ones that I've tested on myself and many people I've coached in the 11+ years I've been forming habits." This book is aimed at: * Beginners who want a guide to forming habits * Anyone who has struggled with habits * People who are willing to put in the work to change their lives * People who want to learn to be flexible, overcome struggle, and develop mindfulness If you're ready to change your life, one habit at a time, this is the book for you.
Andere Kunden interessierten sich für
