The Half-Diet Diet - Eyre, Richard
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The Half-Diet Diet is an accessible and universal weight-loss program. Rather than focusing on convoluted and challenging diets, Richard Eyre, bestselling author of Teaching Your Children Values and The Turning, provides a simpler way to control your appetite and lose weight forever: * Level One: The Physical Diet--Learn what your body really needs and how controlling your appetite is about more than physical strength. * Level Two: The Mental Diet--Learn to live more fully at half speed and strengthen your mind to be master of your body. * Level Three: The Spiritual Diet--Connect to your body…mehr

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Produktbeschreibung
The Half-Diet Diet is an accessible and universal weight-loss program. Rather than focusing on convoluted and challenging diets, Richard Eyre, bestselling author of Teaching Your Children Values and The Turning, provides a simpler way to control your appetite and lose weight forever: * Level One: The Physical Diet--Learn what your body really needs and how controlling your appetite is about more than physical strength. * Level Two: The Mental Diet--Learn to live more fully at half speed and strengthen your mind to be master of your body. * Level Three: The Spiritual Diet--Connect to your body and mind through greater spirit balance. More than just a weight-loss program, The Half-Diet Diet helps you meet your weight-loss goals by taming your physical, mental, and spiritual appetites. The most complete diet book to date, The Half-Diet Diet is guaranteed to improve your body, mind, and spirit!
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Autorenporträt
Richard and Linda Eyre are New York Times #1 bestselling authors whose writing career has spanned four decades and whose books have sold in the millions. They have appeared on virtually all major national talk shows, including Oprah and Today, and have seen their books translated into a dozen languages.