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In self-development, achieving happiness is a deeply meaningful and sought-after goal. We all yearn for fulfilling lives filled with joy and contentment. But what exactly is happiness? Is it a fleeting emotion or a sustained state of being? Can it be learned and cultivated? These questions have captivated philosophers, psychologists, and scientists throughout history, giving rise to the captivating field known as the science of happiness. At its core, the science of happiness delves into the factors that contribute to our overall well-being and satisfaction with life. It explores the intricate workings of the human mind, examining the interplay between genetics, environment, and individual choices. Contrary to popular belief, happiness is not solely dependent on external circumstances or material possessions. Instead, it is an internal process that can be influenced and nurtured through various strategies and techniques.