Noa Belling

The Happiness Workout

How to Optimise Confidence, Creativity and Your Brain

• Broschiertes Buch

Produktbeschreibung

How does 'happy' feel?

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Produktdetails

• Verlag: Rockpool Publishing
• Seitenzahl: 176
• Erscheinungstermin: 26. November 2024
• Englisch
• Abmessung: 208mm x 150mm x 15mm
• Gewicht: 230g
• ISBN-13: 9781922786654
• ISBN-10: 1922786659
• Artikelnr.: 69971640

Autorenporträt

Noa Belling holds a Masters degree in Somatic (or body-mind) psychology through Naropa University, which is the birthplace of the modern mindfulness movement. Her background includes over a decade of teaching applied somatic psychology skills as well as running a private psychotherapy practice. She is the best-selling author of The Yoga Handbook, Yoga: A union of mind and body (Struik); and Yoga for Ideal Weight and Shape (New Holland Publishing and Juta Publishers). Her books have sold hundreds of thousands of copies worldwide and are translated into many languages.