The Happy High Achiever - Anderson, Mary E
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"Resolve burnout, anxiety, perfectionism, and imposter syndrome with CBT-based strategies to optimize your mental health for sustainable success. The Happy High Achiever is the roadmap every anxious-yet-ambitious person needs to block the cognitive errors that drain them, refuel for success, and strategically deploy their energy in pursuit of their goals. Grounded in more than a decade of watching her most ambitious clients struggle with the same cognitive errors and destructive habits, Harvard-educated psychologist Dr. Mary E. Anderson has curated eight evidence-based strategies: -Strive For…mehr

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Produktbeschreibung
"Resolve burnout, anxiety, perfectionism, and imposter syndrome with CBT-based strategies to optimize your mental health for sustainable success. The Happy High Achiever is the roadmap every anxious-yet-ambitious person needs to block the cognitive errors that drain them, refuel for success, and strategically deploy their energy in pursuit of their goals. Grounded in more than a decade of watching her most ambitious clients struggle with the same cognitive errors and destructive habits, Harvard-educated psychologist Dr. Mary E. Anderson has curated eight evidence-based strategies: -Strive For Excellence, Not Perfection -Invest In The Ultimate Currency: Your Energy -Navigate Uncertainty With Curiosity -Cultivate Healthy Connections -Transform Shoulds To Cans -Level Up To Gratitude-Based Thinking -Celebrate The Victories -Curate Meaningful Goals, Create Your Legacy-Start Now! If you're struggling with imposter syndrome, perfectionism, chronic stress, or just hoping that maybe there's a world where success doesn't come at the expense of happiness, this book is for you"--
Autorenporträt
Dr. Mary Anderson is a licensed psychologist and sought-after speaker with over a decade of experience helping patients become happier, healthier, and sustainably high-achieving. Dr. Anderson earned her PhD in clinical psychology, with a specialty in health psychology, from the University of Florida and completed her internship and post-doctoral fellowship at the VA Boston Healthcare System, with appointments at Harvard Medical School and Boston University School of Medicine. She currently lives in Boston, Massachusetts.