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"[This] guidebook is filled with deep wisdom, a sense of fun and lots of inviting exercises--all grounded in a real sense of what makes life truly worth living." The Happy Human Playbook is expertly designed with scientifically-backed methods to reduce anxiety, manage stress, and lead a happier, healthier and more balanced life. Within the pages of this transformative book, you will: ⭐️ Gain practical wisdom and invaluable guidance with interactive practices, reflective questions, and actionable steps so you can start feeling better right away ⭐️ Discover ways to identify and change limiting beliefs, heal past hurts, and empower yourself to experience a fulfilling and happy human life ⭐ Take an in-depth look at paths to self-awareness, self-compassion and personal growth, all known to improve your relationship with yourself and others around you ⭐️ Release feelings of shame, doubt, and low self-worth to build up your confidence ⭐️ Explore methods to embrace all aspects of the human experience and learn to honor the value of pleasure, satisfaction and s*xuality Experts and reviewers agree this book is "a must-read." Embark today on your journey to a happy human life. Makes a great gift!