Step-by-step actions that teach readers to stop their headaches once and for all — without drugs and their side effectsHinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Jan Mundo, CMSC, CMT, has held headache programs at medical centers, universities, and corporations including Kaiser Permanente, Stanford University, and Apple. She is a certified Master Somatic Coach and massage therapist with advanced training in multiple healing modalities. She lives in New York City.
Inhaltsangabe
Contents Acknowledgments Introduction (or Preface and Introduction) Part One. Entering In Chapter 1. Putting Relief In Your Hands Chapter 2. What's Your Headache Type? Chapter 3. Your Personal Headache Profile Chapter 4. The Mind-Body-Headache Connection Part Two. Handling Headache Triggers Chapter 5. The Chinese Menu Theory Chapter 6. Dietary Triggers Chapter 7. Environmental, Lifestyle, and Physical Triggers Chapter 8. Medication and Hormonal Triggers Chapter 9. Diet for Migraine Prevention Chapter 10. Tracking Your Triggers Part Three. Creating Balance Through Awareness Chapter 11. Breathing In, Breathing Out Chapter 12. Being Still: Mindfulness and Headaches Chapter 13. Posture, Ergonomics, and Sleep Chapter 14. The Zen of Exercise and Headaches Part Four. Hands-on: The Healing Power of Touch Chapter 15. Touch Prep: Listening With Your Hands Chapter 16. Backing Down Headaches with Self-Massage Chapter 17. Relax Your Head and Face Chapter 18. Headaches in the Language of Touch Chapter 19. Mundo Method Therapy Self-care Instructions Part Five. The Deeper Realms of Headache Chapter 20. Headaches, Somatic Shaping, and Trauma Chapter 21. Embodied Wisdom: Your Feeling Self Part Six. Embodying Your New Life Chapter 22. Completion and Appreciation Index About the Author
Contents Acknowledgments Introduction (or Preface and Introduction) Part One. Entering In Chapter 1. Putting Relief In Your Hands Chapter 2. What's Your Headache Type? Chapter 3. Your Personal Headache Profile Chapter 4. The Mind-Body-Headache Connection Part Two. Handling Headache Triggers Chapter 5. The Chinese Menu Theory Chapter 6. Dietary Triggers Chapter 7. Environmental, Lifestyle, and Physical Triggers Chapter 8. Medication and Hormonal Triggers Chapter 9. Diet for Migraine Prevention Chapter 10. Tracking Your Triggers Part Three. Creating Balance Through Awareness Chapter 11. Breathing In, Breathing Out Chapter 12. Being Still: Mindfulness and Headaches Chapter 13. Posture, Ergonomics, and Sleep Chapter 14. The Zen of Exercise and Headaches Part Four. Hands-on: The Healing Power of Touch Chapter 15. Touch Prep: Listening With Your Hands Chapter 16. Backing Down Headaches with Self-Massage Chapter 17. Relax Your Head and Face Chapter 18. Headaches in the Language of Touch Chapter 19. Mundo Method Therapy Self-care Instructions Part Five. The Deeper Realms of Headache Chapter 20. Headaches, Somatic Shaping, and Trauma Chapter 21. Embodied Wisdom: Your Feeling Self Part Six. Embodying Your New Life Chapter 22. Completion and Appreciation Index About the Author
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