20,99 €
inkl. MwSt.

Erscheint vorauss. 18. März 2025
  • Broschiertes Buch

Beloved therapist Sheryl Lisa Finn knows anxiety doesn't just live in your mind-it lives in your body, relationships, and even spiritual life. This highly interactive workbook offers more than 50 practices, reflections, and meditations to help you find the root of your anxiety and soothe it by building connection and cultivating deep self-trust.

Produktbeschreibung
Beloved therapist Sheryl Lisa Finn knows anxiety doesn't just live in your mind-it lives in your body, relationships, and even spiritual life. This highly interactive workbook offers more than 50 practices, reflections, and meditations to help you find the root of your anxiety and soothe it by building connection and cultivating deep self-trust.
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Autorenporträt
Sheryl Lisa Finn, MA, has guided thousands of people worldwide through her private practice, bestselling books, online courses, and website. She is the author of several books, including The Wisdom of Anxiety (published as Sheryl Paul). For more, see conscious-transitions.com.