Gemma Ogston

The Healing Cookbook

Nourishing plant-based recipes to help you feel better and stay well

• Gebundenes Buch

Produktbeschreibung

The Healing Cookbook takes self-care to the next level. In this four-colour illustrated book, plant-based chef Gemma Ogston shows readers how to supercharge their immune system and boost their mood, to feel better and stay well. It comes at a time when many of us have struggled with our health and are looking for ways to recover from illness and stay well. Eating well is a vital part of good health, and yet so many of us are not fuelling our bodies in the right way. Presented in 4 parts: Recovery, Replenish; Staying Well and Supercharge, with a wellness toolkit, this beautiful book outlines how to harness the power of plant-based eating to recover from illness, and create a strong foundation of long-term health. With over 60 delicious recipes, including Barley and Miso Risotto with Greens and Crispy Shrooms to boost energy levels and mood, Super Nourish Stir Fry with Kimchi to support gut health and immunity, and Tummy-loving Simple Stew to ease digestive issues, The Healing Cookbook is the path to wellness and vitality.

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Produktdetails

• Verlag: Ebury Publishing
• Seitenzahl: 192
• Erscheinungstermin: 7. September 2023
• Englisch
• Abmessung: 193mm x 145mm x 21mm
• Gewicht: 442g
• ISBN-13: 9781785044397
• ISBN-10: 1785044397
• Artikelnr.: 67074836

Autorenporträt

Gemma Ogston is a plant-based chef and mum of two with her own company Gem's Wholesome Kitchen based in Brighton. She works regularly with Soho House Brighton, has appeared on Saturday Kitchen and runs Gem's Community Kitchen, creating low cost, energy saving recipes as well as workshops for local schools. All her food is plant-based and plastic free: www.gemswholesomekitchen.com.