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The Healing Process of Unseen Wounds" by Lucy Paynter is a compassionate guide through the complex journey of healing from invisible pain. Through vivid storytelling and practical insights, Paynter addresses the crucial stages of healing, from confronting denial and nurturing self-awareness to understanding the profound impact of unseen wounds on our lives. With a deep dive into both internal and external causes, Paynter provides readers with the tools for self-care and resilience. From applying the ointment of self-compassion to bandaging the wounds of the past, this book empowers individuals to embrace wholeness. Moreover, Paynter extends her wisdom to offer guidance on supporting others through their healing journey.