John Howard Weeks

The Healthiest People on Earth: Your Guide to Living 10 Years Longer with Adventist Family Secrets and Plant-Based Recipes

• Broschiertes Buch

Produktbeschreibung

John Howard Weeks, award-winning columnist and grandson of Adventist prophet Ellen G. White, offers a book full of exclusive family stories, secrets and recipes, the book tells how anyone, anywhere, can live a healthier, longer life by eating like an Adventist.

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Produktdetails

• Verlag: BenBella Books
• Seitenzahl: 275
• Erscheinungstermin: 3. April 2018
• Englisch
• Abmessung: 226mm x 152mm x 23mm
• Gewicht: 344g
• ISBN-13: 9781944648862
• ISBN-10: 1944648860
• Artikelnr.: 48029670

Autorenporträt

John Howard Weeks

Inhaltsangabe

Introduction: Bad Tidings, Then Glad Tidings
Chapter One: In the Zone
Chapter Two: Health Nut
Chapter Three: As I Lay Dieting
Chapter Four: The World's Best Diet
Chapter Five: Cheating in Moderation
Chapter Six: The Fundamentals of Supplementals
Chapter Seven: A Resounding Chorus of Booze
Chapter Eight: The Other Buzz Drinks-Coffee, Tea, and Whee!
Chapter Nine: The World's Best Beverage
Chapter Ten: The Smoking Gun
Chapter Eleven: Exercise Your Right! (And Your Left!)
Chapter Twelve: Gardening-Reap 'Em and Eat
Chapter Thirteen: Sex-Long May It Wave!
Chapter Fourteen: Sleep Well
Chapter Fifteen: Dream Well
Chapter Sixteen: Good Morning, Merry Sunshine
Chapter Seventeen: The Straight Poop
Chapter Eighteen: Happy Home Remedies
Chapter Nineteen: Cure for the Common Cold
Chapter Twenty: Good Health-Don't Myth Out
Chapter Twenty-One: John's Omnipotent Recipes
Recommended Reading/Viewing
Acknowledgments
About the Author
Recipe Index
Index