The Healthy Coping Colouring Book and Journal
Creative Activities to Help Manage Stress, Anxiety and Other Big Feelings
Illustrator: Hamilton, Emily
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Full of creative activities, this journal and colouring book aims to help young people aged 8-14 manage difficult thoughts, feelings and emotions such as anger and anxiety. It includes space to write and draw, colouring pages, inspirational quotes and poems, and provides a host of healthy coping strategies.
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