Jessica Sepel
The Healthy Life
A complete plan for glowing skin, a healthy gut, weight loss, better sleep and less stress
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Jessica Sepel
The Healthy Life
A complete plan for glowing skin, a healthy gut, weight loss, better sleep and less stress
- Broschiertes Buch
The Healthy Life is fully illustrated and contains over 120 recipes, meal plans, and a kind approach to creating better health and stress-free living.
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The Healthy Life is fully illustrated and contains over 120 recipes, meal plans, and a kind approach to creating better health and stress-free living.
Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Produktdetails
- Produktdetails
- Verlag: Pan Macmillan
- Seitenzahl: 256
- Erscheinungstermin: 11. Februar 2016
- Englisch
- Abmessung: 254mm x 210mm x 30mm
- Gewicht: 1068g
- ISBN-13: 9781509820948
- ISBN-10: 1509820949
- Artikelnr.: 43943720
- Herstellerkennzeichnung
- Libri GmbH
- Europaallee 1
- 36244 Bad Hersfeld
- 06621 890
- Verlag: Pan Macmillan
- Seitenzahl: 256
- Erscheinungstermin: 11. Februar 2016
- Englisch
- Abmessung: 254mm x 210mm x 30mm
- Gewicht: 1068g
- ISBN-13: 9781509820948
- ISBN-10: 1509820949
- Artikelnr.: 43943720
- Herstellerkennzeichnung
- Libri GmbH
- Europaallee 1
- 36244 Bad Hersfeld
- 06621 890
Jessica Sepel (BHlth, Adv Dip Nutritional Medicine) is a clinical nutritionist, author and international health and travel expert. She is also the beloved voice behind 'JSHealth', passionately advocating how to achieve a balanced lifestyle through wholefoods and a healthy relationship with food to her vibrant social media community on Instagram, Facebook and Youtube. Jess is also a regular contributor to Vogue Australia's Spy Style, Well+Good NYC, PopSugar andMindBodyGreen and brand ambassador for CottonOn and Nature's Way Wholefoods and Vitamins. Jess's book The Healthy Life is based on her popular and previously self-published ebook The Clean Life.
Section
i: WELCOME TO THE HEALTHY LIFE Unit
1: 10 PRINCIPLES FOR A HEALTHIER LIFE Chapter
1: Good Gut Health Chapter
2: Blood
sugar Balance Chapter
3: Detoxing the Liver & Your Environment Chapter
4: Keeping Hormones in Check Chapter
5: Less Stress, More Rest Chapter
6: Emotional Eating & the Power of Self
love Chapter
7: Movement Chapter
8: Beauty From the Inside Out Chapter
9: Sleep Chapter
10: Weight Loss Unit
2: NUTRITION 101 Chapter
11: My Philosophy On Food Chapter
12: Clean In
and
Out Nutrition Plan Chapter
13: The JSHealth Eating Guide Chapter
14: Food Diary Chapter
15: Progress Sheet Chapter
16: Self
love Planner Chapter
17: 7
Day Slim
down Meal Plan Chapter
18: The Healthy Kitchen Unit
3: HEALTHY RECIPES Chapter
19: Breakfast Chapter
20: Main Meals Chapter
21: Side dishes, Soups and Salads Chapter
22: Dips, Dressings and Marinades Chapter
23: Healthy Snacks Chapter
24: Sweet Treats Chapter
25: Drinks Section
ii: AMAZING RESOURCES FOR A HEALTHIER LIFE
i: WELCOME TO THE HEALTHY LIFE Unit
1: 10 PRINCIPLES FOR A HEALTHIER LIFE Chapter
1: Good Gut Health Chapter
2: Blood
sugar Balance Chapter
3: Detoxing the Liver & Your Environment Chapter
4: Keeping Hormones in Check Chapter
5: Less Stress, More Rest Chapter
6: Emotional Eating & the Power of Self
love Chapter
7: Movement Chapter
8: Beauty From the Inside Out Chapter
9: Sleep Chapter
10: Weight Loss Unit
2: NUTRITION 101 Chapter
11: My Philosophy On Food Chapter
12: Clean In
and
Out Nutrition Plan Chapter
13: The JSHealth Eating Guide Chapter
14: Food Diary Chapter
15: Progress Sheet Chapter
16: Self
love Planner Chapter
17: 7
Day Slim
down Meal Plan Chapter
18: The Healthy Kitchen Unit
3: HEALTHY RECIPES Chapter
19: Breakfast Chapter
20: Main Meals Chapter
21: Side dishes, Soups and Salads Chapter
22: Dips, Dressings and Marinades Chapter
23: Healthy Snacks Chapter
24: Sweet Treats Chapter
25: Drinks Section
ii: AMAZING RESOURCES FOR A HEALTHIER LIFE
Section
i: WELCOME TO THE HEALTHY LIFE Unit
1: 10 PRINCIPLES FOR A HEALTHIER LIFE Chapter
1: Good Gut Health Chapter
2: Blood
sugar Balance Chapter
3: Detoxing the Liver & Your Environment Chapter
4: Keeping Hormones in Check Chapter
5: Less Stress, More Rest Chapter
6: Emotional Eating & the Power of Self
love Chapter
7: Movement Chapter
8: Beauty From the Inside Out Chapter
9: Sleep Chapter
10: Weight Loss Unit
2: NUTRITION 101 Chapter
11: My Philosophy On Food Chapter
12: Clean In
and
Out Nutrition Plan Chapter
13: The JSHealth Eating Guide Chapter
14: Food Diary Chapter
15: Progress Sheet Chapter
16: Self
love Planner Chapter
17: 7
Day Slim
down Meal Plan Chapter
18: The Healthy Kitchen Unit
3: HEALTHY RECIPES Chapter
19: Breakfast Chapter
20: Main Meals Chapter
21: Side dishes, Soups and Salads Chapter
22: Dips, Dressings and Marinades Chapter
23: Healthy Snacks Chapter
24: Sweet Treats Chapter
25: Drinks Section
ii: AMAZING RESOURCES FOR A HEALTHIER LIFE
i: WELCOME TO THE HEALTHY LIFE Unit
1: 10 PRINCIPLES FOR A HEALTHIER LIFE Chapter
1: Good Gut Health Chapter
2: Blood
sugar Balance Chapter
3: Detoxing the Liver & Your Environment Chapter
4: Keeping Hormones in Check Chapter
5: Less Stress, More Rest Chapter
6: Emotional Eating & the Power of Self
love Chapter
7: Movement Chapter
8: Beauty From the Inside Out Chapter
9: Sleep Chapter
10: Weight Loss Unit
2: NUTRITION 101 Chapter
11: My Philosophy On Food Chapter
12: Clean In
and
Out Nutrition Plan Chapter
13: The JSHealth Eating Guide Chapter
14: Food Diary Chapter
15: Progress Sheet Chapter
16: Self
love Planner Chapter
17: 7
Day Slim
down Meal Plan Chapter
18: The Healthy Kitchen Unit
3: HEALTHY RECIPES Chapter
19: Breakfast Chapter
20: Main Meals Chapter
21: Side dishes, Soups and Salads Chapter
22: Dips, Dressings and Marinades Chapter
23: Healthy Snacks Chapter
24: Sweet Treats Chapter
25: Drinks Section
ii: AMAZING RESOURCES FOR A HEALTHIER LIFE