Jessica Sepel
The Healthy Life
24,99 €
inkl. MwSt.
Versandfertig in über 4 Wochen
12 °P sammeln
Andere Kunden interessierten sich auch für
- Alessia Sofia FerrariThe Mediterranean Diet Cookbook - Recipes and Culinary Delights for a Healthy Lifestyle: A Collection of 45 Wholesome Recipes Celebrating the Mediterr43,99 €
- Chef Angela-MichelleCulinary Kisses presents ... From the Catwalk to the Kitchen: A Collection of Healthy Southern Recipes22,99 €
- Duncan MarcotteBulletproof Diet: The Completely New Guide To Cooking Delectable Bulletproof Recipes Using Easy And Healthy Recipes (Delicious Recipes R10,99 €
- Joachim KazmierczakAlkaline Diet: Ultimate Alkaline Diet Guide To Improve Your Health And Shed Pounds With Easy Alkaline Recipes (The Key To A Healthy L11,99 €
- Alessia Sofia FerrariMediterranean Pasta Perfection: Delightful First Course Recipes: Explore the Heart-Healthy Traditions of the Mediterranean Diet through Pasta46,99 €
- Lola BerryThe 20/20 Diet Cookbook: Transform Your Life and Body with High-Energy Wholefoods23,99 €
- Jacob PorterDash Diet: The Definitive Guide To Weight Loss And Healthful Living Burn Fat, Lower Blood Pressure, And Enjoy Life (Cookbook On T17,99 €
-
-
-
Produktdetails
- Verlag: Pan MacMillan
- Seitenzahl: 320
- Erscheinungstermin: 1. August 2015
- Englisch
- Abmessung: 256mm x 216mm x 25mm
- Gewicht: 1079g
- ISBN-13: 9781743536889
- ISBN-10: 1743536887
- Artikelnr.: 57094390
Jessica Sepel (BHlth, Adv Dip Nutritional Medicine) is a clinical nutritionist, author and international health and travel expert. She is also the beloved voice behind 'JSHealth', passionately advocating how to achieve a balanced lifestyle through wholefoods and a healthy relationship with food to her vibrant social media community on Instagram, Facebook and Youtube. Jess is also a regular contributor to Vogue Australia's Spy Style, Well+Good NYC, PopSugar andMindBodyGreen and brand ambassador for CottonOn and Nature's Way Wholefoods and Vitamins. Jess's book The Healthy Life is based on her popular and previously self-published ebook The Clean Life.
Section
i: WELCOME TO THE HEALTHY LIFE Unit
1: 10 PRINCIPLES FOR A HEALTHIER LIFE Chapter
1: Good Gut Health Chapter
2: Blood
sugar Balance Chapter
3: Detoxing the Liver & Your Environment Chapter
4: Keeping Hormones in Check Chapter
5: Less Stress, More Rest Chapter
6: Emotional Eating & the Power of Self
love Chapter
7: Movement Chapter
8: Beauty From the Inside Out Chapter
9: Sleep Chapter
10: Weight Loss Unit
2: NUTRITION 101 Chapter
11: My Philosophy On Food Chapter
12: Clean In
and
Out Nutrition Plan Chapter
13: The JSHealth Eating Guide Chapter
14: Food Diary Chapter
15: Progress Sheet Chapter
16: Self
love Planner Chapter
17: 7
Day Slim
down Meal Plan Chapter
18: The Healthy Kitchen Unit
3: HEALTHY RECIPES Chapter
19: Breakfast Chapter
20: Main Meals Chapter
21: Side dishes, Soups and Salads Chapter
22: Dips, Dressings and Marinades Chapter
23: Healthy Snacks Chapter
24: Sweet Treats Chapter
25: Drinks Section
ii: AMAZING RESOURCES FOR A HEALTHIER LIFE
i: WELCOME TO THE HEALTHY LIFE Unit
1: 10 PRINCIPLES FOR A HEALTHIER LIFE Chapter
1: Good Gut Health Chapter
2: Blood
sugar Balance Chapter
3: Detoxing the Liver & Your Environment Chapter
4: Keeping Hormones in Check Chapter
5: Less Stress, More Rest Chapter
6: Emotional Eating & the Power of Self
love Chapter
7: Movement Chapter
8: Beauty From the Inside Out Chapter
9: Sleep Chapter
10: Weight Loss Unit
2: NUTRITION 101 Chapter
11: My Philosophy On Food Chapter
12: Clean In
and
Out Nutrition Plan Chapter
13: The JSHealth Eating Guide Chapter
14: Food Diary Chapter
15: Progress Sheet Chapter
16: Self
love Planner Chapter
17: 7
Day Slim
down Meal Plan Chapter
18: The Healthy Kitchen Unit
3: HEALTHY RECIPES Chapter
19: Breakfast Chapter
20: Main Meals Chapter
21: Side dishes, Soups and Salads Chapter
22: Dips, Dressings and Marinades Chapter
23: Healthy Snacks Chapter
24: Sweet Treats Chapter
25: Drinks Section
ii: AMAZING RESOURCES FOR A HEALTHIER LIFE
Section
i: WELCOME TO THE HEALTHY LIFE Unit
1: 10 PRINCIPLES FOR A HEALTHIER LIFE Chapter
1: Good Gut Health Chapter
2: Blood
sugar Balance Chapter
3: Detoxing the Liver & Your Environment Chapter
4: Keeping Hormones in Check Chapter
5: Less Stress, More Rest Chapter
6: Emotional Eating & the Power of Self
love Chapter
7: Movement Chapter
8: Beauty From the Inside Out Chapter
9: Sleep Chapter
10: Weight Loss Unit
2: NUTRITION 101 Chapter
11: My Philosophy On Food Chapter
12: Clean In
and
Out Nutrition Plan Chapter
13: The JSHealth Eating Guide Chapter
14: Food Diary Chapter
15: Progress Sheet Chapter
16: Self
love Planner Chapter
17: 7
Day Slim
down Meal Plan Chapter
18: The Healthy Kitchen Unit
3: HEALTHY RECIPES Chapter
19: Breakfast Chapter
20: Main Meals Chapter
21: Side dishes, Soups and Salads Chapter
22: Dips, Dressings and Marinades Chapter
23: Healthy Snacks Chapter
24: Sweet Treats Chapter
25: Drinks Section
ii: AMAZING RESOURCES FOR A HEALTHIER LIFE
i: WELCOME TO THE HEALTHY LIFE Unit
1: 10 PRINCIPLES FOR A HEALTHIER LIFE Chapter
1: Good Gut Health Chapter
2: Blood
sugar Balance Chapter
3: Detoxing the Liver & Your Environment Chapter
4: Keeping Hormones in Check Chapter
5: Less Stress, More Rest Chapter
6: Emotional Eating & the Power of Self
love Chapter
7: Movement Chapter
8: Beauty From the Inside Out Chapter
9: Sleep Chapter
10: Weight Loss Unit
2: NUTRITION 101 Chapter
11: My Philosophy On Food Chapter
12: Clean In
and
Out Nutrition Plan Chapter
13: The JSHealth Eating Guide Chapter
14: Food Diary Chapter
15: Progress Sheet Chapter
16: Self
love Planner Chapter
17: 7
Day Slim
down Meal Plan Chapter
18: The Healthy Kitchen Unit
3: HEALTHY RECIPES Chapter
19: Breakfast Chapter
20: Main Meals Chapter
21: Side dishes, Soups and Salads Chapter
22: Dips, Dressings and Marinades Chapter
23: Healthy Snacks Chapter
24: Sweet Treats Chapter
25: Drinks Section
ii: AMAZING RESOURCES FOR A HEALTHIER LIFE