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Prep, cook, and freeze healthy meals to reheat during the week Busy people can now enjoy healthy eating every day! With over 100 flavorful recipes, this meal prep cookbook lets you have wholesome homemade meals anytime. Learn the best way to freeze and refrigerate each dish, how long they'll stay good, and how to properly reheat them. Each recipe also features handy health labels and substitution tips for making meals dairy- or gluten-free. * 100+ make-ahead recipes—Fill your fridge and freezer with wholesome, mouthwatering dishes to savor whenever you or your family want them. * Safe storage—Forget about freezer burn and mystery bags with storage hacks that make mastering prep-ahead cuisine a breeze. * Meal plans for extra busy people—Take the work out of deciding what to eat with 5 weekly meal plans designed to accommodate your fast-paced life. Skip takeout and enjoy the convenience of dining at home with this make-ahead cookbook.