Rebecca Katz, Mat Edelson
The Healthy Mind Cookbook: Big-Flavor Recipes to Enhance Brain Function, Mood, Memory, and Mental Clarity
Rebecca Katz, Mat Edelson
The Healthy Mind Cookbook: Big-Flavor Recipes to Enhance Brain Function, Mood, Memory, and Mental Clarity
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A collection of more than 120 recipes formulated to optimize brain health, boost memory, improve mood, sharpen the central nervous system, and more. Depression, ADHD, memory loss, agitation: These may seem like inevitable byproducts of modern lives spent multitasking, not getting enough sleep, and operating on digital overload. But while much of the brain's work still remains a mystery, a growing body of scientific evidence suggests that the food you eat directly affects how well your brain functions. Brain health also plays a significant role in staving off diabetes, heart disease, and…mehr
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A collection of more than 120 recipes formulated to optimize brain health, boost memory, improve mood, sharpen the central nervous system, and more. Depression, ADHD, memory loss, agitation: These may seem like inevitable byproducts of modern lives spent multitasking, not getting enough sleep, and operating on digital overload. But while much of the brain's work still remains a mystery, a growing body of scientific evidence suggests that the food you eat directly affects how well your brain functions. Brain health also plays a significant role in staving off diabetes, heart disease, and Alzheimer's disease. In The Healthy Mind Cookbook, Rebecca Katz has harnessed the latest research on the brain to identify the foods that can improve the brain's ability to control cognition, emotion, and physical function-all of which dictate memory and mood. She then translates the very best of brain science into the kitchen, using delicious nutrient-dense foods as a tool for promoting a healthy mind from childhood through the golden years. With a culinary pharmacy listing the benefits of key ingredients, complete nutritional details for each dish, and flavor-packed recipes for every meal of the day, including Avocado and Citrus Salad, Sweet Potato Hash, Turkish Lamb Sliders, and Chocolate Cherry Walnut Truffles, The Healthy Mind Cookbook will help lift the fog of everyday life so you can reach your full physical and mental potential.
Produktdetails
- Produktdetails
- Verlag: Clarkson Potter/Ten Speed
- Seitenzahl: 256
- Erscheinungstermin: 10. Februar 2015
- Englisch
- Abmessung: 261mm x 195mm x 27mm
- Gewicht: 1020g
- ISBN-13: 9781607742975
- ISBN-10: 1607742977
- Artikelnr.: 40905285
- Verlag: Clarkson Potter/Ten Speed
- Seitenzahl: 256
- Erscheinungstermin: 10. Februar 2015
- Englisch
- Abmessung: 261mm x 195mm x 27mm
- Gewicht: 1020g
- ISBN-13: 9781607742975
- ISBN-10: 1607742977
- Artikelnr.: 40905285
Rebecca Katz with Mat Edelson
Acknowledgments
Introduction
Chapter 1
Your Brain on Food
Stress, Anxiety, Depression, and Food
Memory, Cognition, Learning, and Food
The Mighty Methylators and Detoxification
And Now a Word from Our Second Brain . . .
Brain Science and Mindful Choices
Chapter 2
The Culinary Pharmacy
Chapter 3
Building Mind-Blowing Taste and Flavor
FASS in Action
The Fifth Taste: Umami
Spicy Solutions
Developing Your Culinary Mind
Make It Ahead Strategies
Culinary Choreography
Kitchen Clarity
Reducing Recipe Reading Anxiety
Eating Organically
Chapter 4
Soups
Classic Magic Mineral Broth
Old-Fashioned Chicken Stock
Gingered Butternut Squash Soup with Walnut Cream
Roasted Asparagus Soup with Pistachio Cream
Curried Zucchini Soup
Clean Green Soup
Summer’s Best Roasted Tomato and Red Bell Pepper Soup
Moroccan Chickpea and Vegetable Soup
Southwestern Sweet Potato Soup
Not Your Grandpa’s Borscht
Cozy Lentil Soup with Delicata Squash
Sicilian Chicken Soup
Provençal Seafood Stew
Robust Chicken Soup
High-Flying Turkey Black Bean Chili
Italian Wedding Soup with Quinoa Turkey Meatballs
Nourishing Beef Bone Broth
Chapter 5
Vegetables
Avocado Citrus Salad
Arugula Salad with Roasted Cherries and Goat Cheese
Technicolor Slaw
Watercress, Purple Cabbage, and Edamame Salad with Toasted Sesame Seeds
End of Summer Salad with Watermelon and Cherry Tomatoes
Lentil Salad with Roasted Beets and Toasted Cumin Citrus Vinaigrette
Italian White Bean Salad
Orange Salad with Olives and Mint
Kale with Dates and Caramelized Onions
Kale with Delicata Squash and Hazelnuts
Coconut Ginger Lime Kale
Brandon’s Roasted Broccoli
Kale Quinoa Salad with Red Grapes
Broccoli with Olives and Lemon Zest
Julie’s Sweet-and-Sour Cabbage
My Friend Jo’s Special Sauerkraut
Roasted Orange Sesame Carrots
Celery Root Mash-Up
Rutabaga and Potato Mash-Up
Cauliflower Tabbouleh
Riced Cauliflower Pilaf
Castilian Cauliflower
Ginger-Lime Sweet Potato Mash
Toasty Spiced Roasted Potatoes
Chapter 6
Meat and Seafood
Shrimp-Stuffed Avocados 2.0
Simple Shrimp Scampi
Curried Shrimp with Japanese Sweet Potato
Pan-Seared Curried Scallops
Baked Halibut with Tomato, Mint, and Fennel Vinaigrette
Black Cod Duet
Wild Salmon Kebabs with Asian Pesto
Mediterranean Sockeye Salmon Salad
Roasted Ginger Salmon with Pomegranate
Olive Mint Salsa
Quinoa Turkey Meatballs
Big Cat’s Turkey Meatloaf with Not-So-Secret Sauce
Grilled Chicken with Za’atar
Braised Chicken and Earthy Root Vegetables
Baked Chicken with Minted Chimichurri
Mediterranean Roasted Chicken
Turkish Lamb Sliders
Grilled Bison Burgers with Caramelized Onions and Crispy Shiitakes
Rosemary and Thyme–Smothered Lamb Chops
Thai It Up Steak Salad
Almost Better Than Nana’s Brisket
Chapter 7
Anytime Foods
Wild Salmon Scramble
Sweet Potato Hash
Sunshine Up Baked Eggs
#SuperiorMoodSardines
Falafel Mini Sliders
Triple Greens Frittata
Dolled-Up Quinoa
Ginger Scented Forbidden Rice
Bejeweled Forbidden Rice Salad
Double Red Pepper Hummus
Meyer Lemon and Caper Hummus
Curry Spiced Sweet Potato Hummus
Tart Cherry and Chocolate Crunch
Olive, Lemon Zest, and Thyme Muffins
Cranberry, Orange, and Apricot Muffins
Rosemary and Pear Muffins
Apple, Cinnamon, Ginger, and Currant Muffins
Raspberry, Lemon Zest, and Vanilla Muffins
Triple Triple Brittle
Toasty Spiced Pumpkin Seeds
Coconut Curry Cashews
Apple Pie–Spiced Walnuts and Raisins
Chapter 8
Dollops
Cilantro Lime Vinaigrette
Roasted Tomato Sauce
Tricolor Pepper Salsa
Toasted Cumin Citrus Vinaigrette
Orange Pomegranate Vinaigrette
Meyer Lemon Balsamic Vinaigrette
Tomato, Mint, and Fennel Vinaigrette
Signora Francini’s Salsa Verde
Parsley Pistou
Minted Chimichurri
My Everything Drizzle
Basil Cashew Cream
Walnut Basil Pesto
Lemon Tahini Dressing
Pomegranate Olive Mint Salsa
Olive and Sun-Dried Tomato Tapenade
Yogurt Tahini Raita
Chapter 9
Tonics and Elixirs
Chamomile Lavender Lemonade
Blackberry and Sage H20
Pomegranate Mock Mojito
Ginger Mint Tea
Triple Citrus Cooler
Simon’s Genius Elixir
Almond Milk
Jeanne’s Brain Tea
Hazelnut Milk
Cafe Mocha with Hazelnut Milk
Mexican Hot Chocolate
Green Tea Chai
Mellow Kudzu Elixir
Eric Gower’s Perfect Cup of Matcha
Brain-Berry Smoothie
Chapter 10
Sweet Bites
Slow-Roasted Spiced Peaches
Campfire Style Seasonal Fruit Fondue with Chocolate
Pumpkin Tart in a Cashew Crust
Chocolate Cherry Walnut Truffles
Fall Pear Crisp
Blackberry Parfaits with Sesame Brittle
Julie’s Best Nectarine Blueberry Crisp
Meyer Lemon Pudding with Fresh Strawberries
Grown-Up Chocolate Pudding with Raspberries
Lola’s Favorite Almond Chocolate Chip Cookies
Resources
Bibliography
Index
Introduction
Chapter 1
Your Brain on Food
Stress, Anxiety, Depression, and Food
Memory, Cognition, Learning, and Food
The Mighty Methylators and Detoxification
And Now a Word from Our Second Brain . . .
Brain Science and Mindful Choices
Chapter 2
The Culinary Pharmacy
Chapter 3
Building Mind-Blowing Taste and Flavor
FASS in Action
The Fifth Taste: Umami
Spicy Solutions
Developing Your Culinary Mind
Make It Ahead Strategies
Culinary Choreography
Kitchen Clarity
Reducing Recipe Reading Anxiety
Eating Organically
Chapter 4
Soups
Classic Magic Mineral Broth
Old-Fashioned Chicken Stock
Gingered Butternut Squash Soup with Walnut Cream
Roasted Asparagus Soup with Pistachio Cream
Curried Zucchini Soup
Clean Green Soup
Summer’s Best Roasted Tomato and Red Bell Pepper Soup
Moroccan Chickpea and Vegetable Soup
Southwestern Sweet Potato Soup
Not Your Grandpa’s Borscht
Cozy Lentil Soup with Delicata Squash
Sicilian Chicken Soup
Provençal Seafood Stew
Robust Chicken Soup
High-Flying Turkey Black Bean Chili
Italian Wedding Soup with Quinoa Turkey Meatballs
Nourishing Beef Bone Broth
Chapter 5
Vegetables
Avocado Citrus Salad
Arugula Salad with Roasted Cherries and Goat Cheese
Technicolor Slaw
Watercress, Purple Cabbage, and Edamame Salad with Toasted Sesame Seeds
End of Summer Salad with Watermelon and Cherry Tomatoes
Lentil Salad with Roasted Beets and Toasted Cumin Citrus Vinaigrette
Italian White Bean Salad
Orange Salad with Olives and Mint
Kale with Dates and Caramelized Onions
Kale with Delicata Squash and Hazelnuts
Coconut Ginger Lime Kale
Brandon’s Roasted Broccoli
Kale Quinoa Salad with Red Grapes
Broccoli with Olives and Lemon Zest
Julie’s Sweet-and-Sour Cabbage
My Friend Jo’s Special Sauerkraut
Roasted Orange Sesame Carrots
Celery Root Mash-Up
Rutabaga and Potato Mash-Up
Cauliflower Tabbouleh
Riced Cauliflower Pilaf
Castilian Cauliflower
Ginger-Lime Sweet Potato Mash
Toasty Spiced Roasted Potatoes
Chapter 6
Meat and Seafood
Shrimp-Stuffed Avocados 2.0
Simple Shrimp Scampi
Curried Shrimp with Japanese Sweet Potato
Pan-Seared Curried Scallops
Baked Halibut with Tomato, Mint, and Fennel Vinaigrette
Black Cod Duet
Wild Salmon Kebabs with Asian Pesto
Mediterranean Sockeye Salmon Salad
Roasted Ginger Salmon with Pomegranate
Olive Mint Salsa
Quinoa Turkey Meatballs
Big Cat’s Turkey Meatloaf with Not-So-Secret Sauce
Grilled Chicken with Za’atar
Braised Chicken and Earthy Root Vegetables
Baked Chicken with Minted Chimichurri
Mediterranean Roasted Chicken
Turkish Lamb Sliders
Grilled Bison Burgers with Caramelized Onions and Crispy Shiitakes
Rosemary and Thyme–Smothered Lamb Chops
Thai It Up Steak Salad
Almost Better Than Nana’s Brisket
Chapter 7
Anytime Foods
Wild Salmon Scramble
Sweet Potato Hash
Sunshine Up Baked Eggs
#SuperiorMoodSardines
Falafel Mini Sliders
Triple Greens Frittata
Dolled-Up Quinoa
Ginger Scented Forbidden Rice
Bejeweled Forbidden Rice Salad
Double Red Pepper Hummus
Meyer Lemon and Caper Hummus
Curry Spiced Sweet Potato Hummus
Tart Cherry and Chocolate Crunch
Olive, Lemon Zest, and Thyme Muffins
Cranberry, Orange, and Apricot Muffins
Rosemary and Pear Muffins
Apple, Cinnamon, Ginger, and Currant Muffins
Raspberry, Lemon Zest, and Vanilla Muffins
Triple Triple Brittle
Toasty Spiced Pumpkin Seeds
Coconut Curry Cashews
Apple Pie–Spiced Walnuts and Raisins
Chapter 8
Dollops
Cilantro Lime Vinaigrette
Roasted Tomato Sauce
Tricolor Pepper Salsa
Toasted Cumin Citrus Vinaigrette
Orange Pomegranate Vinaigrette
Meyer Lemon Balsamic Vinaigrette
Tomato, Mint, and Fennel Vinaigrette
Signora Francini’s Salsa Verde
Parsley Pistou
Minted Chimichurri
My Everything Drizzle
Basil Cashew Cream
Walnut Basil Pesto
Lemon Tahini Dressing
Pomegranate Olive Mint Salsa
Olive and Sun-Dried Tomato Tapenade
Yogurt Tahini Raita
Chapter 9
Tonics and Elixirs
Chamomile Lavender Lemonade
Blackberry and Sage H20
Pomegranate Mock Mojito
Ginger Mint Tea
Triple Citrus Cooler
Simon’s Genius Elixir
Almond Milk
Jeanne’s Brain Tea
Hazelnut Milk
Cafe Mocha with Hazelnut Milk
Mexican Hot Chocolate
Green Tea Chai
Mellow Kudzu Elixir
Eric Gower’s Perfect Cup of Matcha
Brain-Berry Smoothie
Chapter 10
Sweet Bites
Slow-Roasted Spiced Peaches
Campfire Style Seasonal Fruit Fondue with Chocolate
Pumpkin Tart in a Cashew Crust
Chocolate Cherry Walnut Truffles
Fall Pear Crisp
Blackberry Parfaits with Sesame Brittle
Julie’s Best Nectarine Blueberry Crisp
Meyer Lemon Pudding with Fresh Strawberries
Grown-Up Chocolate Pudding with Raspberries
Lola’s Favorite Almond Chocolate Chip Cookies
Resources
Bibliography
Index
Acknowledgments
Introduction
Chapter 1
Your Brain on Food
Stress, Anxiety, Depression, and Food
Memory, Cognition, Learning, and Food
The Mighty Methylators and Detoxification
And Now a Word from Our Second Brain . . .
Brain Science and Mindful Choices
Chapter 2
The Culinary Pharmacy
Chapter 3
Building Mind-Blowing Taste and Flavor
FASS in Action
The Fifth Taste: Umami
Spicy Solutions
Developing Your Culinary Mind
Make It Ahead Strategies
Culinary Choreography
Kitchen Clarity
Reducing Recipe Reading Anxiety
Eating Organically
Chapter 4
Soups
Classic Magic Mineral Broth
Old-Fashioned Chicken Stock
Gingered Butternut Squash Soup with Walnut Cream
Roasted Asparagus Soup with Pistachio Cream
Curried Zucchini Soup
Clean Green Soup
Summer’s Best Roasted Tomato and Red Bell Pepper Soup
Moroccan Chickpea and Vegetable Soup
Southwestern Sweet Potato Soup
Not Your Grandpa’s Borscht
Cozy Lentil Soup with Delicata Squash
Sicilian Chicken Soup
Provençal Seafood Stew
Robust Chicken Soup
High-Flying Turkey Black Bean Chili
Italian Wedding Soup with Quinoa Turkey Meatballs
Nourishing Beef Bone Broth
Chapter 5
Vegetables
Avocado Citrus Salad
Arugula Salad with Roasted Cherries and Goat Cheese
Technicolor Slaw
Watercress, Purple Cabbage, and Edamame Salad with Toasted Sesame Seeds
End of Summer Salad with Watermelon and Cherry Tomatoes
Lentil Salad with Roasted Beets and Toasted Cumin Citrus Vinaigrette
Italian White Bean Salad
Orange Salad with Olives and Mint
Kale with Dates and Caramelized Onions
Kale with Delicata Squash and Hazelnuts
Coconut Ginger Lime Kale
Brandon’s Roasted Broccoli
Kale Quinoa Salad with Red Grapes
Broccoli with Olives and Lemon Zest
Julie’s Sweet-and-Sour Cabbage
My Friend Jo’s Special Sauerkraut
Roasted Orange Sesame Carrots
Celery Root Mash-Up
Rutabaga and Potato Mash-Up
Cauliflower Tabbouleh
Riced Cauliflower Pilaf
Castilian Cauliflower
Ginger-Lime Sweet Potato Mash
Toasty Spiced Roasted Potatoes
Chapter 6
Meat and Seafood
Shrimp-Stuffed Avocados 2.0
Simple Shrimp Scampi
Curried Shrimp with Japanese Sweet Potato
Pan-Seared Curried Scallops
Baked Halibut with Tomato, Mint, and Fennel Vinaigrette
Black Cod Duet
Wild Salmon Kebabs with Asian Pesto
Mediterranean Sockeye Salmon Salad
Roasted Ginger Salmon with Pomegranate
Olive Mint Salsa
Quinoa Turkey Meatballs
Big Cat’s Turkey Meatloaf with Not-So-Secret Sauce
Grilled Chicken with Za’atar
Braised Chicken and Earthy Root Vegetables
Baked Chicken with Minted Chimichurri
Mediterranean Roasted Chicken
Turkish Lamb Sliders
Grilled Bison Burgers with Caramelized Onions and Crispy Shiitakes
Rosemary and Thyme–Smothered Lamb Chops
Thai It Up Steak Salad
Almost Better Than Nana’s Brisket
Chapter 7
Anytime Foods
Wild Salmon Scramble
Sweet Potato Hash
Sunshine Up Baked Eggs
#SuperiorMoodSardines
Falafel Mini Sliders
Triple Greens Frittata
Dolled-Up Quinoa
Ginger Scented Forbidden Rice
Bejeweled Forbidden Rice Salad
Double Red Pepper Hummus
Meyer Lemon and Caper Hummus
Curry Spiced Sweet Potato Hummus
Tart Cherry and Chocolate Crunch
Olive, Lemon Zest, and Thyme Muffins
Cranberry, Orange, and Apricot Muffins
Rosemary and Pear Muffins
Apple, Cinnamon, Ginger, and Currant Muffins
Raspberry, Lemon Zest, and Vanilla Muffins
Triple Triple Brittle
Toasty Spiced Pumpkin Seeds
Coconut Curry Cashews
Apple Pie–Spiced Walnuts and Raisins
Chapter 8
Dollops
Cilantro Lime Vinaigrette
Roasted Tomato Sauce
Tricolor Pepper Salsa
Toasted Cumin Citrus Vinaigrette
Orange Pomegranate Vinaigrette
Meyer Lemon Balsamic Vinaigrette
Tomato, Mint, and Fennel Vinaigrette
Signora Francini’s Salsa Verde
Parsley Pistou
Minted Chimichurri
My Everything Drizzle
Basil Cashew Cream
Walnut Basil Pesto
Lemon Tahini Dressing
Pomegranate Olive Mint Salsa
Olive and Sun-Dried Tomato Tapenade
Yogurt Tahini Raita
Chapter 9
Tonics and Elixirs
Chamomile Lavender Lemonade
Blackberry and Sage H20
Pomegranate Mock Mojito
Ginger Mint Tea
Triple Citrus Cooler
Simon’s Genius Elixir
Almond Milk
Jeanne’s Brain Tea
Hazelnut Milk
Cafe Mocha with Hazelnut Milk
Mexican Hot Chocolate
Green Tea Chai
Mellow Kudzu Elixir
Eric Gower’s Perfect Cup of Matcha
Brain-Berry Smoothie
Chapter 10
Sweet Bites
Slow-Roasted Spiced Peaches
Campfire Style Seasonal Fruit Fondue with Chocolate
Pumpkin Tart in a Cashew Crust
Chocolate Cherry Walnut Truffles
Fall Pear Crisp
Blackberry Parfaits with Sesame Brittle
Julie’s Best Nectarine Blueberry Crisp
Meyer Lemon Pudding with Fresh Strawberries
Grown-Up Chocolate Pudding with Raspberries
Lola’s Favorite Almond Chocolate Chip Cookies
Resources
Bibliography
Index
Introduction
Chapter 1
Your Brain on Food
Stress, Anxiety, Depression, and Food
Memory, Cognition, Learning, and Food
The Mighty Methylators and Detoxification
And Now a Word from Our Second Brain . . .
Brain Science and Mindful Choices
Chapter 2
The Culinary Pharmacy
Chapter 3
Building Mind-Blowing Taste and Flavor
FASS in Action
The Fifth Taste: Umami
Spicy Solutions
Developing Your Culinary Mind
Make It Ahead Strategies
Culinary Choreography
Kitchen Clarity
Reducing Recipe Reading Anxiety
Eating Organically
Chapter 4
Soups
Classic Magic Mineral Broth
Old-Fashioned Chicken Stock
Gingered Butternut Squash Soup with Walnut Cream
Roasted Asparagus Soup with Pistachio Cream
Curried Zucchini Soup
Clean Green Soup
Summer’s Best Roasted Tomato and Red Bell Pepper Soup
Moroccan Chickpea and Vegetable Soup
Southwestern Sweet Potato Soup
Not Your Grandpa’s Borscht
Cozy Lentil Soup with Delicata Squash
Sicilian Chicken Soup
Provençal Seafood Stew
Robust Chicken Soup
High-Flying Turkey Black Bean Chili
Italian Wedding Soup with Quinoa Turkey Meatballs
Nourishing Beef Bone Broth
Chapter 5
Vegetables
Avocado Citrus Salad
Arugula Salad with Roasted Cherries and Goat Cheese
Technicolor Slaw
Watercress, Purple Cabbage, and Edamame Salad with Toasted Sesame Seeds
End of Summer Salad with Watermelon and Cherry Tomatoes
Lentil Salad with Roasted Beets and Toasted Cumin Citrus Vinaigrette
Italian White Bean Salad
Orange Salad with Olives and Mint
Kale with Dates and Caramelized Onions
Kale with Delicata Squash and Hazelnuts
Coconut Ginger Lime Kale
Brandon’s Roasted Broccoli
Kale Quinoa Salad with Red Grapes
Broccoli with Olives and Lemon Zest
Julie’s Sweet-and-Sour Cabbage
My Friend Jo’s Special Sauerkraut
Roasted Orange Sesame Carrots
Celery Root Mash-Up
Rutabaga and Potato Mash-Up
Cauliflower Tabbouleh
Riced Cauliflower Pilaf
Castilian Cauliflower
Ginger-Lime Sweet Potato Mash
Toasty Spiced Roasted Potatoes
Chapter 6
Meat and Seafood
Shrimp-Stuffed Avocados 2.0
Simple Shrimp Scampi
Curried Shrimp with Japanese Sweet Potato
Pan-Seared Curried Scallops
Baked Halibut with Tomato, Mint, and Fennel Vinaigrette
Black Cod Duet
Wild Salmon Kebabs with Asian Pesto
Mediterranean Sockeye Salmon Salad
Roasted Ginger Salmon with Pomegranate
Olive Mint Salsa
Quinoa Turkey Meatballs
Big Cat’s Turkey Meatloaf with Not-So-Secret Sauce
Grilled Chicken with Za’atar
Braised Chicken and Earthy Root Vegetables
Baked Chicken with Minted Chimichurri
Mediterranean Roasted Chicken
Turkish Lamb Sliders
Grilled Bison Burgers with Caramelized Onions and Crispy Shiitakes
Rosemary and Thyme–Smothered Lamb Chops
Thai It Up Steak Salad
Almost Better Than Nana’s Brisket
Chapter 7
Anytime Foods
Wild Salmon Scramble
Sweet Potato Hash
Sunshine Up Baked Eggs
#SuperiorMoodSardines
Falafel Mini Sliders
Triple Greens Frittata
Dolled-Up Quinoa
Ginger Scented Forbidden Rice
Bejeweled Forbidden Rice Salad
Double Red Pepper Hummus
Meyer Lemon and Caper Hummus
Curry Spiced Sweet Potato Hummus
Tart Cherry and Chocolate Crunch
Olive, Lemon Zest, and Thyme Muffins
Cranberry, Orange, and Apricot Muffins
Rosemary and Pear Muffins
Apple, Cinnamon, Ginger, and Currant Muffins
Raspberry, Lemon Zest, and Vanilla Muffins
Triple Triple Brittle
Toasty Spiced Pumpkin Seeds
Coconut Curry Cashews
Apple Pie–Spiced Walnuts and Raisins
Chapter 8
Dollops
Cilantro Lime Vinaigrette
Roasted Tomato Sauce
Tricolor Pepper Salsa
Toasted Cumin Citrus Vinaigrette
Orange Pomegranate Vinaigrette
Meyer Lemon Balsamic Vinaigrette
Tomato, Mint, and Fennel Vinaigrette
Signora Francini’s Salsa Verde
Parsley Pistou
Minted Chimichurri
My Everything Drizzle
Basil Cashew Cream
Walnut Basil Pesto
Lemon Tahini Dressing
Pomegranate Olive Mint Salsa
Olive and Sun-Dried Tomato Tapenade
Yogurt Tahini Raita
Chapter 9
Tonics and Elixirs
Chamomile Lavender Lemonade
Blackberry and Sage H20
Pomegranate Mock Mojito
Ginger Mint Tea
Triple Citrus Cooler
Simon’s Genius Elixir
Almond Milk
Jeanne’s Brain Tea
Hazelnut Milk
Cafe Mocha with Hazelnut Milk
Mexican Hot Chocolate
Green Tea Chai
Mellow Kudzu Elixir
Eric Gower’s Perfect Cup of Matcha
Brain-Berry Smoothie
Chapter 10
Sweet Bites
Slow-Roasted Spiced Peaches
Campfire Style Seasonal Fruit Fondue with Chocolate
Pumpkin Tart in a Cashew Crust
Chocolate Cherry Walnut Truffles
Fall Pear Crisp
Blackberry Parfaits with Sesame Brittle
Julie’s Best Nectarine Blueberry Crisp
Meyer Lemon Pudding with Fresh Strawberries
Grown-Up Chocolate Pudding with Raspberries
Lola’s Favorite Almond Chocolate Chip Cookies
Resources
Bibliography
Index