Alice Boyes

The Healthy Mind Toolkit

Quit Sabotaging Your Success and Become Your Best Self

• Broschiertes Buch

Produktbeschreibung

Quizzes and excercises personalize a guide to overcoming self-defeating behaviors through the use of clinical and cognitive-behavioral concepts.

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Produktdetails

• Verlag: Random House USA Inc
• Seitenzahl: 240
• Erscheinungstermin: 1. Mai 2018
• Englisch
• Abmessung: 208mm x 139mm x 25mm
• Gewicht: 258g
• ISBN-13: 9780143130703
• ISBN-10: 0143130706
• Artikelnr.: 48957140

Autorenporträt

Alice Boyes, PhD, is a former clinical psychologist turned writer and is the author of The Anxiety Toolkit. She is a popular blogger for Psychology Today, where her articles have more than ten million views, and she contributes to various magazines and blogs. Her research has been published by The American Psychological Association.