Cheryl Mussatto

The Heart Disease Prevention Cookbook

125 Easy Mediterranean Diet Recipes for a Healthier You

• Broschiertes Buch

Produktbeschreibung

Take the tasty route to a healthier heart with these preventative recipes This heart-healthy cookbook is full of delicious, easy-to-cook recipes that can help keep your heart pumping strong. Based on the proven science behind the Mediterranean diet, these dishes support your heart-healthy diet with flavorful fresh fruit, veggies, grains, beans, fish, and lean meats. * 125 recipes―From Mediterranean-Spiced Sweet Potato Hash with Fried Egg to Roasted Salmon with Fennel and Bell Pepper, these dishes will keep you satisfied at every meal. * Dishes for all skill levels―The beginner-friendly recipes are not only easy to cook but also involve minimal prep time and ingredients you can find at your local store. * Essential facts―Take an in-depth look at the causes of heart disease, and explore other steps you can take for long-term heart health. Discover how great eating right can taste―and feel―with this preventative cookbook.

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Produktdetails

• Verlag: Callisto Publishing
• Seitenzahl: 192
• Erscheinungstermin: 23. Juni 2020
• Englisch
• Abmessung: 235mm x 191mm x 13mm
• Gewicht: 454g
• ISBN-13: 9781646117291
• ISBN-10: 1646117298
• Artikelnr.: 59469011

Autorenporträt

Cheryl Mussatto, MS, RD, LD, is a Kansas-based registered dietitian with a master’s degree in dietetics and nutrition. She is the author of two books, The Nourished Brain: The Latest Science on Food’s Power for Protecting the Brain from Alzheimer’s and Dementia and The Prediabetes Action Plan and Cookbook: A Simple Guide to Getting Healthy and Reversing Prediabetes. Cheryl lives in northeast Kansas with her husband; they have four grown children. Learn more at EatWellToBeWellRD.com.