The Heart of Buddhist Meditation - Thera, Nyanaponika
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This is a classic text on the essence of Buddhist meditation. It is an excellent, in-depth description of mindfulness practice and its benefits. It includes a concise explanation of clear comprehension, which is the kind of mindfulness you use in the course of your daily life. It also presents an easily understandable explanation of the Four Foundations of Mindfulness.

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Produktbeschreibung
This is a classic text on the essence of Buddhist meditation. It is an excellent, in-depth description of mindfulness practice and its benefits. It includes a concise explanation of clear comprehension, which is the kind of mindfulness you use in the course of your daily life. It also presents an easily understandable explanation of the Four Foundations of Mindfulness.
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Autorenporträt
Nyanaponika Thera (1901-1994) was a German-born Sri Lanka-ordained Theravada monk, cofounder of the Buddhist Publication Society, author of numerous books, and teacher of contemporary Western Buddhist leaders such as Bhikkhu Bodhi.