Rosenbaum Elana

The Heart of Mindfulness-Based Stress Reduction

A Mbsr Guide for Clinicians and Clients

• Broschiertes Buch

Produktbeschreibung

Elana Rosenbaum, one of the original instructors working with Mindfulness-based Stress Reduction (MBSR) founder Jon Kabat-Zinn, PhD, has combined her 30 years of teaching into a new guide to help transform the psychological and physical pain in your clients' life. Using powerful, yet simple, tools and strategies, The Heart of Mindfulness-based Stress Reduction guides how to heal through awareness and reinforcing what is right rather than what is wrong. A valuable resource in any practice, this workbook is filled with evidence-based approaches for healing and improving treatment outcomes for anxiety, depression, addictions, grief, trauma and catastrophic illness. * Tools to integrate MBSR into daily life * Using S.T.O.P. technique for mindfulness pauses to refocus and redirect * Body scan script and other guided meditations * 30 reproducible worksheets * Essentials to be an MBSR teacher

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Produktdetails

• Verlag: PESI Publishing & Media
• Seitenzahl: 142
• Erscheinungstermin: 18. April 2017
• Englisch
• Abmessung: 280mm x 219mm x 12mm
• Gewicht: 380g
• ISBN-13: 9781683730491
• ISBN-10: 1683730496
• Artikelnr.: 47877187

Autorenporträt

Elana Rosenbaum, MS, MSW, LICSW, has been integrating mindfulness with psychotherapy and healthcare since 1984. She is one of the original teachers of Mindfulness-Based Stress Reduction (MBSR) at the Center for Mindfulness, working directly with Jon Kabat-Zinn, the founder of MBSR. Elana is a sought after mindfulness coach, teacher, speaker, workshop leader, meditation retreat leader, and consultant, and has trained thousands across the world. She has a psychotherapy private practice in Worcester, MA.