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A no-nonsense guide to getting in shape, fixing your finances and alleviating depression, examining the importance of the road to Damascus moment in processes of change, drawing on case studies.

Produktbeschreibung
A no-nonsense guide to getting in shape, fixing your finances and alleviating depression, examining the importance of the road to Damascus moment in processes of change, drawing on case studies.
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Autorenporträt
James Fell is the head fitness writer for AskMen.com, and did a four-year stint as head fitness writer for Chatelaine.com. He has written for Men's Health, The Guardian, TIME, NPR, and many others. He also has a regular column for the Chicago Tribune and the LA Times. James recently started appearing regularly in Women's Health, and has a blog that gets millions of visitors a year. He's also appeared on numerous radio and TV shows. He has a strong social media platform and marketing reach..