Joanne O'Connell
The Homemade Vegan
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Joanne O'Connell
The Homemade Vegan
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A collection of dairy-free recipes and their context, from the communities of vegans, in the UK, in the 1970s and early 1980s.
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A collection of dairy-free recipes and their context, from the communities of vegans, in the UK, in the 1970s and early 1980s.
Produktdetails
- Produktdetails
- Verlag: Prospect Books (UK)
- Seitenzahl: 224
- Erscheinungstermin: 11. April 2017
- Englisch
- Abmessung: 216mm x 137mm x 13mm
- Gewicht: 318g
- ISBN-13: 9781909248465
- ISBN-10: 1909248460
- Artikelnr.: 44795359
- Verlag: Prospect Books (UK)
- Seitenzahl: 224
- Erscheinungstermin: 11. April 2017
- Englisch
- Abmessung: 216mm x 137mm x 13mm
- Gewicht: 318g
- ISBN-13: 9781909248465
- ISBN-10: 1909248460
- Artikelnr.: 44795359
Joanne O'Connell is a freelance journalist and author of Checkout (soon to be published by Guardian Shorts), which looks at how the way we buy food impacts on our diet, our health and our planet. Joanne O'Connell has written for the Guardian;the Observer,the Independent;the Times; the Daily Express; the Sunday Express; Top Sante¿; Essentials; Natural Health and on websites, such as: Orange.co.uk; Sky.com; Moneysupermarket.com. She has been a guest on debate panels at sustainable food events and occasionally appears on radio and television. She lives in England.
Contents Introduction Seasonal eating was the thing: many people grew their own organic vegetables (there are lots of tips of 'veganically' grown produce and plant swaps going on in the old newsletters)
and a good number of households were also on a budget
so seasonal produce made sense. Spring Examples: stuffed vine leaves; savory rice; sautéed veg; cashew nut cream; lentil pate; leek soup (all with vegan stock)
buckwheat pancakes; mushroom and bean pate; wholemeal (cheese-less) pizza. Summer Watercress soup
tomato and nut savory (with shredded wheat biscuits)
tomato and soya macaroni
lightly spiced rice
lots of salads with sprouted beans and lots of texture and flavor (and dairy-free dressings)
vegan bread recipes
bean rissoles
tofu noodle soup
Autumn Include: Goulashes
casseroles
bean-filled pies and pasties
potato bakes
root-veg stews with pulses and barley
wild rice salads
granola (without honey or egg white); sunflower seed bread; uncooked nut balls
barley savoury
baked whole-wheat spaghetti casserole. Winter Mushroom salad Quincy
Kabuli Chana
red cabbage and raisins; Sunday Dinner ideas
with tofu/soya proteins; hearty soups
stuffed capsicums. Also
to include: homemade spreads and sauces
such as: yeast and tomato spread
tahini sauce
rosehip chutney and so on. Puddings and treats Molasses flapjack; coconut slices
rock cakes
tofu cheesecake
fruit salads
apple crunch; raisin and nut cake; garibaldi biscuits; custard
egg-free banana cake
chewy oat biscuits dipped in carob; vegan scones with jam
halva; vegan brown bread ice cream
date cookies
raspberry tofu mousse. Soya Soya deserves a chapter of its own. It has come such a long way since the 1970s and it would be good to mention the rise in soya
from TVP
the early meat alternative
which was rehydrated and stirred into sauces and stews to the wide number of products available today. There are lots of recipes from this period
to include: soya burgers
soya custards
soya batter; soya casseroles; soya crispies; soya fritters. Dairy-free milks
tofu and 'cheese' Index Bibliography
further reading
links.
and a good number of households were also on a budget
so seasonal produce made sense. Spring Examples: stuffed vine leaves; savory rice; sautéed veg; cashew nut cream; lentil pate; leek soup (all with vegan stock)
buckwheat pancakes; mushroom and bean pate; wholemeal (cheese-less) pizza. Summer Watercress soup
tomato and nut savory (with shredded wheat biscuits)
tomato and soya macaroni
lightly spiced rice
lots of salads with sprouted beans and lots of texture and flavor (and dairy-free dressings)
vegan bread recipes
bean rissoles
tofu noodle soup
Autumn Include: Goulashes
casseroles
bean-filled pies and pasties
potato bakes
root-veg stews with pulses and barley
wild rice salads
granola (without honey or egg white); sunflower seed bread; uncooked nut balls
barley savoury
baked whole-wheat spaghetti casserole. Winter Mushroom salad Quincy
Kabuli Chana
red cabbage and raisins; Sunday Dinner ideas
with tofu/soya proteins; hearty soups
stuffed capsicums. Also
to include: homemade spreads and sauces
such as: yeast and tomato spread
tahini sauce
rosehip chutney and so on. Puddings and treats Molasses flapjack; coconut slices
rock cakes
tofu cheesecake
fruit salads
apple crunch; raisin and nut cake; garibaldi biscuits; custard
egg-free banana cake
chewy oat biscuits dipped in carob; vegan scones with jam
halva; vegan brown bread ice cream
date cookies
raspberry tofu mousse. Soya Soya deserves a chapter of its own. It has come such a long way since the 1970s and it would be good to mention the rise in soya
from TVP
the early meat alternative
which was rehydrated and stirred into sauces and stews to the wide number of products available today. There are lots of recipes from this period
to include: soya burgers
soya custards
soya batter; soya casseroles; soya crispies; soya fritters. Dairy-free milks
tofu and 'cheese' Index Bibliography
further reading
links.
Contents Introduction Seasonal eating was the thing: many people grew their own organic vegetables (there are lots of tips of 'veganically' grown produce and plant swaps going on in the old newsletters)
and a good number of households were also on a budget
so seasonal produce made sense. Spring Examples: stuffed vine leaves; savory rice; sautéed veg; cashew nut cream; lentil pate; leek soup (all with vegan stock)
buckwheat pancakes; mushroom and bean pate; wholemeal (cheese-less) pizza. Summer Watercress soup
tomato and nut savory (with shredded wheat biscuits)
tomato and soya macaroni
lightly spiced rice
lots of salads with sprouted beans and lots of texture and flavor (and dairy-free dressings)
vegan bread recipes
bean rissoles
tofu noodle soup
Autumn Include: Goulashes
casseroles
bean-filled pies and pasties
potato bakes
root-veg stews with pulses and barley
wild rice salads
granola (without honey or egg white); sunflower seed bread; uncooked nut balls
barley savoury
baked whole-wheat spaghetti casserole. Winter Mushroom salad Quincy
Kabuli Chana
red cabbage and raisins; Sunday Dinner ideas
with tofu/soya proteins; hearty soups
stuffed capsicums. Also
to include: homemade spreads and sauces
such as: yeast and tomato spread
tahini sauce
rosehip chutney and so on. Puddings and treats Molasses flapjack; coconut slices
rock cakes
tofu cheesecake
fruit salads
apple crunch; raisin and nut cake; garibaldi biscuits; custard
egg-free banana cake
chewy oat biscuits dipped in carob; vegan scones with jam
halva; vegan brown bread ice cream
date cookies
raspberry tofu mousse. Soya Soya deserves a chapter of its own. It has come such a long way since the 1970s and it would be good to mention the rise in soya
from TVP
the early meat alternative
which was rehydrated and stirred into sauces and stews to the wide number of products available today. There are lots of recipes from this period
to include: soya burgers
soya custards
soya batter; soya casseroles; soya crispies; soya fritters. Dairy-free milks
tofu and 'cheese' Index Bibliography
further reading
links.
and a good number of households were also on a budget
so seasonal produce made sense. Spring Examples: stuffed vine leaves; savory rice; sautéed veg; cashew nut cream; lentil pate; leek soup (all with vegan stock)
buckwheat pancakes; mushroom and bean pate; wholemeal (cheese-less) pizza. Summer Watercress soup
tomato and nut savory (with shredded wheat biscuits)
tomato and soya macaroni
lightly spiced rice
lots of salads with sprouted beans and lots of texture and flavor (and dairy-free dressings)
vegan bread recipes
bean rissoles
tofu noodle soup
Autumn Include: Goulashes
casseroles
bean-filled pies and pasties
potato bakes
root-veg stews with pulses and barley
wild rice salads
granola (without honey or egg white); sunflower seed bread; uncooked nut balls
barley savoury
baked whole-wheat spaghetti casserole. Winter Mushroom salad Quincy
Kabuli Chana
red cabbage and raisins; Sunday Dinner ideas
with tofu/soya proteins; hearty soups
stuffed capsicums. Also
to include: homemade spreads and sauces
such as: yeast and tomato spread
tahini sauce
rosehip chutney and so on. Puddings and treats Molasses flapjack; coconut slices
rock cakes
tofu cheesecake
fruit salads
apple crunch; raisin and nut cake; garibaldi biscuits; custard
egg-free banana cake
chewy oat biscuits dipped in carob; vegan scones with jam
halva; vegan brown bread ice cream
date cookies
raspberry tofu mousse. Soya Soya deserves a chapter of its own. It has come such a long way since the 1970s and it would be good to mention the rise in soya
from TVP
the early meat alternative
which was rehydrated and stirred into sauces and stews to the wide number of products available today. There are lots of recipes from this period
to include: soya burgers
soya custards
soya batter; soya casseroles; soya crispies; soya fritters. Dairy-free milks
tofu and 'cheese' Index Bibliography
further reading
links.