The Hormone Type Cookbook is the everywomanâ s guide to resolving hormone imbalance through food and lifestyle.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Madeline MacKinnon is a sought-after nutritionist with ten years of experience helping women recover from debilitating hormone imbalances. Madeline founded @Natural Hormone Healing because she believes that women need a holistic, day-to-day strategy to balance their hormones without synthetic hormones or medications. An avid recipe developer and engaging public speaker, she is known for her popular hormone-balancing cooking classes that she has taught across Canada. She runs a successful online coaching practice and works with clients from all over the world.
Inhaltsangabe
INTRODUCTION: Your Hormone Health Matters CHAPTER 1: The Hormone Education You Never Had CHAPTER 2 Nutrition Foundations for Hormone Balance CHAPTER 3 High Estrogen CHAPTER 4 Low Estrogen CHAPTER 5 Low Progesterone CHAPTER 6 Low Testosterone CHAPTER 7 High Androgens CHAPTER 8 Adrenal Burnout and Balancing Cortisol CHAPTER 9 Low Thyroid Resources Guide to Reducing Endocrine Disruptors Meal Plans References Acknowledgments About the Author Index
INTRODUCTION: Your Hormone Health Matters CHAPTER 1: The Hormone Education You Never Had CHAPTER 2 Nutrition Foundations for Hormone Balance CHAPTER 3 High Estrogen CHAPTER 4 Low Estrogen CHAPTER 5 Low Progesterone CHAPTER 6 Low Testosterone CHAPTER 7 High Androgens CHAPTER 8 Adrenal Burnout and Balancing Cortisol CHAPTER 9 Low Thyroid Resources Guide to Reducing Endocrine Disruptors Meal Plans References Acknowledgments About the Author Index
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