The Hub Book - Owens, Luke
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In our microwave society of instant gratification it's very common for most people to jump from fitness fad to fitness fad and from new diet to new diet in hopes of receiving instant game-changing results. But in order to achieve success in the world of fitness we have to change our habits, and it's going to take you about 30 days to create a fat-burning habit. Having worked with thousands of clients just like you, I also know that changing a habit can be daunting which is why at The Hub we do something different from most gyms you've ever been to. We call this the 30 Day Hub Habit-Changing…mehr

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In our microwave society of instant gratification it's very common for most people to jump from fitness fad to fitness fad and from new diet to new diet in hopes of receiving instant game-changing results. But in order to achieve success in the world of fitness we have to change our habits, and it's going to take you about 30 days to create a fat-burning habit. Having worked with thousands of clients just like you, I also know that changing a habit can be daunting which is why at The Hub we do something different from most gyms you've ever been to. We call this the 30 Day Hub Habit-Changing Challenge, this challenge is designed to help every new member, and that includes you.
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