Judson Brewer

Broschiertes Buch

The Hunger Habit

Why We Eat When We're Not Hungry and How to Stop

Beschreibung

A neuroscience-based programme proven to heal our relationship with food and our bodies, from the world-renowned addiction psychiatrist and New York Times bestselling author of Unwinding Anxiety.

Autor

Judson Brewer MD, PhD, is an internationally renowned addiction psychiatrist and neuroscientist. He is an associate professor in the School of Public Health and Medical School at Brown University. His 2016 TED Talk, 'A Simple Way to Break a Bad Habit', has been viewed more than 19 million times. He has trained Olympic athletes and coaches, government ministers and business leaders. His first book, The Craving Mind, was published in more than sixteen languages. His second book, Unwinding Anxiety, was an instant New York Times bestseller.

Produktdetails

• Verlag: Bonnier Books Ltd
• Seitenzahl: 304
• Erscheinungstermin: 30. Januar 2024
• Englisch
• Abmessung: 152mm x 230mm x 25mm
• Gewicht: 382g
• ISBN-13: 9781785305719
• ISBN-10: 1785305719
• Artikelnr.: 69032020

Rezensionen

Stop fighting with food and read this book! Arianna Huffington, #1 New York Times bestselling author of Thrive