The Hunger Hero Diet - James, Kathryn M
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NUTRITION MEETS NEUROSCIENCE This revolutionary diet plan is nutritionally balanced and portion-controlled, with foods to curb the appetite and lift the mood. These HUNGER HEROES are foods that keep the mouth happy - satisfying any desire for sweet, savoury, sour, salty, crunchy, smooth, creamy, or spicy. We offer NEW fascinating insights into WHY WE GET SO FAT, and simple strategies to re-train the brain and gut - the perfect blend of nutritional biochemistry and neuroscience. LOSE WEIGHT WITHOUT EXERCISE Foods that trigger allergies and inflammation are replaced by FUNCTIONAL FOODS that…mehr

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Produktbeschreibung
NUTRITION MEETS NEUROSCIENCE This revolutionary diet plan is nutritionally balanced and portion-controlled, with foods to curb the appetite and lift the mood. These HUNGER HEROES are foods that keep the mouth happy - satisfying any desire for sweet, savoury, sour, salty, crunchy, smooth, creamy, or spicy. We offer NEW fascinating insights into WHY WE GET SO FAT, and simple strategies to re-train the brain and gut - the perfect blend of nutritional biochemistry and neuroscience. LOSE WEIGHT WITHOUT EXERCISE Foods that trigger allergies and inflammation are replaced by FUNCTIONAL FOODS that protect against cellular damage. With remarkable efficiency, these core ingredients support the GUT-BRAIN-AXIS, feed the gut microbiome, and strengthen neural pathways. The HUNGER HERO DIET is a must for anyone who is OVERWEIGHT, UNABLE TO EXERCISE, and challenged by DEPRESSION.
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Autorenporträt
Kathryn M. James, MASR(health), BScBiomedical(Hons)Kathryn M. James is an award-winning author who takes a unique and colourful approach to the challenges of obesity and depression. She survived a series of violent traumatic events during an international career in IT and resort management, and returned to Australia with debilitating health issues. Frustrated by a lack of cohesion in the medical system, and unwilling to just give up, Kathryn went in search of her own answers - completing five biomedical and behavioural science degrees over the next 10 years.This book is the culmination of that highly advanced multi-disciplinary training, which she combines with the latest findings from medical research, her knowledge of other cultures, and her own lived experience. The HUNGER HERO DIET is a compelling read, offering hope to millions of people.