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¿The Fl¿xtar¿n Diet is a way of eating that encourages mostly plant-based foods while permitting meat and other animal products in moderation. It is m¿r¿ fl¿xbl¿ than v¿g¿t¿r¿n ¿r v¿g¿n d¿t. Going flexitarian may be for you if you want to add more plant foods to your diet but don't want to completely eliminate meat. This cookbook gives an overview of the Flexitarian Diet, its benefits, items to eat, meal plans, and 100+ wonderful dishes.