Inflammation is well known as the cause of many ills, from wrinkles to weight gain to arthritis. This book ranks 1,500 foods by their Inflammation Factor, provides three weeks of easy-to-follow meal plans, and includes high-IF recipes. It explains the difference between good and bad proteins and offers eating tips that can reduce inflammation.
Inflammation is well known as the cause of many ills, from wrinkles to weight gain to arthritis. This book ranks 1,500 foods by their Inflammation Factor, provides three weeks of easy-to-follow meal plans, and includes high-IF recipes. It explains the difference between good and bad proteins and offers eating tips that can reduce inflammation.
Monica Reinagel, M.S., is the author of several health books, including the 2006 best-seller The Inflammation Free Diet Plan, and creator of the IF Rating(TM) system for estimating the inflammatory effects of foods. She is Chief Nutritionist for NutritionData.com, the internet's leading nutrition site, where she writes a daily blog on health and nutrition and a bi-weekly e-letter. Monica also contributes to features for Epicurious.com, the award-winning food and recipe website. Monica holds a Master's Degree in Human Nutrition and received her professional culinary training from L'Academie de Cuisine in Washington, D.C. She is a member of the American College of Nutrition and the International Association of Culinary Professionals.
Inhaltsangabe
Introduction: Do you really need this book?Chapter 1 :The silent enemy: determining your risk Why excessive inflammation is so common Who is at risk What you can do to fight inflammation Chapter 2: How the foods you eat affect inflammation How the IF Ratings are calculated What the ratings reveal Frequently asked questions Chapter 3: Reducing the inflammation in your body Inflammation self assessment Customizing your Inflammation Free Diet Planning your meals Evaluating and revising recipes Meal plans for the Inflammation Free Diet Recipes for the Inflammation Free Diet Chapter 4: The IF Rating Tables How to use the tables IF Ratings A to Z IF Ratings by category Selected referencesIndex
Introduction: Do you really need this book?Chapter 1 :The silent enemy: determining your risk Why excessive inflammation is so common Who is at risk What you can do to fight inflammation Chapter 2: How the foods you eat affect inflammation How the IF Ratings are calculated What the ratings reveal Frequently asked questions Chapter 3: Reducing the inflammation in your body Inflammation self assessment Customizing your Inflammation Free Diet Planning your meals Evaluating and revising recipes Meal plans for the Inflammation Free Diet Recipes for the Inflammation Free Diet Chapter 4: The IF Rating Tables How to use the tables IF Ratings A to Z IF Ratings by category Selected referencesIndex
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