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This is a practical journal for anyone who whats to exceed at any level. In business, at school, sports or in your own self development. Learning to understand what drives you and how to better manage that is a critical skill for any high performance. The harshest critic you have is the voice inside your head. progress for everyone will come to a grinding halt if the loudest voice is the hypercritical one inside your head. This 6-week journal is a practical way to rewire that most influential voice of all. Inspired by the latest neuroscience and sports psychology this journal will begin to create a new source code for you. One that whispers the very best coaching advice in the world... You've got this. Time to start journalling.