Rob Thompson, Dana Carpender

The Insulin Resistance Solution

Reverse Pre-Diabetes, Repair Your Metabolism, Shed Belly Fat, and Prevent Diabetes - With More Than 75 Recipes by Dana Carpender

• Broschiertes Buch

Produktbeschreibung

The Insulin Resistance Solution: Reverse Pre-Diabetes, Repair Your Metabolism, Shed Belly Fat, and Prevent Diabetes offers a step-by-step plan and 75 recipes for reversing insulin resistance.  

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Produktdetails

• Verlag: Fair Winds Press (MA)
• Seitenzahl: 192
• Erscheinungstermin: 1. Januar 2016
• Englisch
• Abmessung: 233mm x 189mm x 22mm
• Gewicht: 569g
• ISBN-13: 9781592336463
• ISBN-10: 1592336469
• Artikelnr.: 43207656

Autorenporträt

Rob Thompson, MD is a board-certified cardiologist in private practice who has counseled patients with high cholesterol, diabetes, and heart disease for more than twenty-five years. He is the author of the bestselling The Glycemic-Load Diet, and The Glycemic-Load Diet Cookbook. Thompson resides in Seattle. Dana Carpender (Bloomington, Indiana) is a pioneer of the low-carb movement and best-selling author of over 14 cookbooks, including Keto For One Cookbook;The New 500 Low-Carb Recipes;1001 Low-Carb Recipes; 500 Paleo Recipes; 15-Minute Low-Carb Recipes;The Low-Carb Diabetes Solution Cookbook ; 200 Low-Carb, High-Fat Recipes;The Low-Carb Diabetes Solution; The Insulin Resistance Solution; 500 Ketogenic Recipes; and many more. To date, her books have sold over a million copies worldwide. She writes about low-carb cooking and nutrition on her Facebook page, Dana Carpender’s Hold the Toast Press. 

Inhaltsangabe

Contents
 
 Belly Fat—the Canary in a Coal Mine
 
 PART I Understanding Insulin Resistance
 Chapter 1 Insulin: Too Much of a Good Thing
Chapter 2 How to Tell Whether You Are Insulin Resistant
Chapter 3 What Causes Insulin Resistance?
Chapter 4 A Modern Epidemic 
PART II The Solution for Reclaiming a Normal Metabolism
 Chapter 5 Activate Your Slow-Twitch Muscles
 Chapter 6 Understand Your Glycemic Load
Chapter 7 The Ins and Outs of Carb Blockers
Chapter 8 Remove Belly Fat First
Chapter 9 Myth Busters
Chapter 10 Medications That Can Help
 PART III Recipes and Meal Plans for Reducing Insulin Resistance by Dana
Carpender
 Low-Carb Cooking
Snacks and Finger Foods
About Beverages
 Eggs and Other Breakfast Foods
 Salads
 Vegetable Sides
Seafood
Poultry
Beef
Pork and Lamb
Soup
Sauces
Desserts 
Acknowledgments
 About the Authors
 Appendix: Glycemic Loads