How intermittent fasting can enhance resilience, improve mental and physical performance, and protect against aging and disease.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Mark P. Mattson, currently Adjunct Professor of Neuroscience at Johns Hopkins University, was previously Chief of the Laboratory of Neurosciences at the National Institute on Aging in Baltimore.
Inhaltsangabe
Preface xi Introduction 1 1 Food Scarcity "Sculpted" the Human Brain and Body 7 2 Intermittent Fasting Slows Aging 33 3 Intermittent Fasting for Disease Prevention and Treatment 65 4 Intermittent Fasting Bolsters Brain and Body Performance 101 5 Tales of a Ketone Ester 131 6 Diet Composition and Brain Health 143 7 Listen Up, Moms and Dads 161 8 Beware of the "Dark Forces" and Don't Expect Miracle Drugs 179 9 Bon Voyage 197 Further Reading 213 Index 231
Preface xi Introduction 1 1 Food Scarcity "Sculpted" the Human Brain and Body 7 2 Intermittent Fasting Slows Aging 33 3 Intermittent Fasting for Disease Prevention and Treatment 65 4 Intermittent Fasting Bolsters Brain and Body Performance 101 5 Tales of a Ketone Ester 131 6 Diet Composition and Brain Health 143 7 Listen Up, Moms and Dads 161 8 Beware of the "Dark Forces" and Don't Expect Miracle Drugs 179 9 Bon Voyage 197 Further Reading 213 Index 231
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