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The book provides any intellectually-curious person with a description of how Zen Koans are used to diminish mental suffering. Koans, sometimes called "Zen riddles" are paradoxical teaching stories that can trigger Buddhist enlightenment. The book discusses how responding to koans does not allow wordy explanations but leads the aspiring student to demonstrate their grasp of a given koan bodily, through physical actions and gestures. It is designed to give its readers a sense of the benefits of working with koans; even if they are not Buddhists and do not meditate.

Produktbeschreibung
The book provides any intellectually-curious person with a description of how Zen Koans are used to diminish mental suffering. Koans, sometimes called "Zen riddles" are paradoxical teaching stories that can trigger Buddhist enlightenment. The book discusses how responding to koans does not allow wordy explanations but leads the aspiring student to demonstrate their grasp of a given koan bodily, through physical actions and gestures. It is designed to give its readers a sense of the benefits of working with koans; even if they are not Buddhists and do not meditate.
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Autorenporträt
Christopher Wilson has been a practicing Zen Buddhist for 56 years. He has completed the koan curriculum of the Sanbo Zen and Pacific Zen Institute training programs. He was educated at Stanford University and Yale Law School. He is a retired attorney and a former investment banker and software executive. His wife and he have four grown children and nine grand children. He lives in Mill Valley in Northern California.