Jon Hershfield, Tom Corboy, Sally M. Winston

The Intrusive Thoughts Toolkit

Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts

• Broschiertes Buch

Produktbeschreibung

Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this take-anywhere guide, readers will learn on-the-spot, proven-effective tips to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being.

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Produktdetails

• Verlag: New Harbinger Publications
• Seitenzahl: 128
• Erscheinungstermin: 1. Dezember 2022
• Englisch
• Abmessung: 223mm x 149mm x 9mm
• Gewicht: 182g
• ISBN-13: 9781648481390
• ISBN-10: 1648481396
• Artikelnr.: 64058096

Autorenporträt

Jon Hershfield, MFT, is the director of The OCD and Anxiety Center of Greater Baltimore in Hunt Valley, MD. He specializes in the mindfulness-based and cognitive behavioral treatment of obsessive-compulsive disorder and is licensed in the states of Maryland, Virginia, and California. Jon is coauthor of The Mindfulness Workbook for OCD and author of When a Family Member Has OCD. He is a frequent presenter at the annual conferences of both the International OCD Foundation and the Anxiety and Depression Association of America, and a professional contributor to multiple online OCD-related support groups and blogs.